Parsnip vs. Gefilte fish — In-Depth Nutrition Comparison
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How are parsnip and gefilte fish different?
- Parsnip is richer in manganese, fiber, vitamin C, folate, and potassium, while gefilte fish is higher in vitamin B12, iron, and selenium.
- Gefilte fish covers your daily need for vitamin B12, 35% more than parsnip.
- Parsnip is lower in sodium.
- Parsnip has a higher glycemic index (97) than gefilte fish (0).
Parsnips, raw and Fish, gefiltefish, commercial, sweet recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +56.5% |
| Contains more PotassiumPotassium | +312.1% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +667.1% |
| Contains more IronIron | +320.3% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +39% |
| Contains more SeleniumSelenium | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2025% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Iron | 0.59mg | 2.48mg | 24% |
| Sodium | 10mg | 524mg | 22% |
| Manganese | 0.56mg | 0.073mg | 21% |
| Fiber | 4.9g | 0g | 20% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 0.8mg | 18% |
| Selenium | 1.8µg | 10.5µg | 16% |
| Protein | 1.2g | 9.07g | 16% |
| Folate | 67µg | 3µg | 16% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin E | 1.49mg | 10% | |
| Vitamin B5 | 0.6mg | 0.2mg | 8% |
| Potassium | 375mg | 91mg | 8% |
| Copper | 0.12mg | 0.195mg | 8% |
| Magnesium | 29mg | 9mg | 5% |
| Carbs | 17.99g | 7.41g | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin B3 | 0.7mg | 1mg | 2% |
| Vitamin B1 | 0.09mg | 0.065mg | 2% |
| Zinc | 0.59mg | 0.82mg | 2% |
| Saturated fat | 0.05g | 0.412g | 2% |
| Monounsaturated fat | 0.112g | 0.824g | 2% |
| Polyunsaturated fat | 0.047g | 0.285g | 2% |
| Fats | 0.3g | 1.73g | 2% |
| Calcium | 36mg | 23mg | 1% |
| Vitamin B6 | 0.09mg | 0.08mg | 1% |
| Vitamin B2 | 0.05mg | 0.059mg | 1% |
| Calories | 75kcal | 84kcal | 0% |
| Net carbs | 13.09g | 7.41g | N/A |
| Sugar | 4.8g | N/A | |
| Phosphorus | 71mg | 73mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more CarbsCarbs | +142.8% |
| Contains more ProteinProtein | +655.8% |
| Contains more FatsFats | +476.7% |
| Contains more OtherOther | +46.9% |
~equal in
Water
~80.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +635.7% |
| Contains more Poly. FatPolyunsaturated fat | +506.4% |
