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  6. Parsnip vs. Hash browns

Parsnip vs. Hash browns — In-Depth Nutrition Comparison

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The main differences between parsnip and hash browns

  • Parsnip is richer in manganese, folate, vitamin C, vitamin K, and fiber, yet hash browns are richer in vitamin E, vitamin B6, and vitamin B3.
  • Daily need coverage for sodium for hash browns is 24% higher.
  • Parsnip contains 6 times more folate than hash browns. Parsnip contains 67µg of folate, while hash browns contain 12µg.
  • Parsnip contains less saturated fat.
  • Hash browns have a lower glycemic index than parsnip.

Food types used in this article are Parsnips, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Parsnip vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +89.5%
Contains more CopperCopper +20%
Contains more ZincZinc +63.9%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +254.4%
Contains more SeleniumSelenium +350%
Contains more PhosphorusPhosphorus +38%
~equal in Potassium ~355mg
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +214.8%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B5Vitamin B5 +57.9%
Contains more Vitamin KVitamin K +127.3%
Contains more FolateFolate +458.3%
Contains more Vitamin EVitamin E +75.8%
Contains more Vitamin B1Vitamin B1 +52.2%
Contains more Vitamin B3Vitamin B3 +162.6%
Contains more Vitamin B6Vitamin B6 +106.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsnip Hash browns DV% diff.
Polyunsaturated fat 0.047g 5.665g 37%
Fats 0.3g 17.04g 26%
Sodium 10mg 566mg 24%
Monounsaturated fat 0.112g 7.827g 19%
Manganese 0.56mg 0.158mg 17%
Folate 67µg 12µg 14%
Vitamin C 17mg 5.4mg 13%
Starch 25.74g 11%
Saturated fat 0.05g 2.54g 11%
Vitamin K 22.5µg 9.9µg 11%
Calories 75kcal 272kcal 10%
Fiber 4.9g 2.7g 9%
Vitamin E 1.49mg 2.62mg 8%
Vitamin B3 0.7mg 1.838mg 7%
Vitamin B6 0.09mg 0.186mg 7%
Phosphorus 71mg 98mg 4%
Vitamin B5 0.6mg 0.38mg 4%
Carbs 17.99g 28.88g 4%
Vitamin B1 0.09mg 0.137mg 4%
Protein 1.2g 2.58g 3%
Selenium 1.8µg 0.4µg 3%
Choline 17.8mg 3%
Magnesium 29mg 21mg 2%
Calcium 36mg 19mg 2%
Copper 0.12mg 0.1mg 2%
Zinc 0.59mg 0.36mg 2%
Potassium 375mg 355mg 1%
Vitamin B2 0.05mg 0.038mg 1%
Net carbs 13.09g 26.18g N/A
Iron 0.59mg 0.6mg 0%
Sugar 4.8g 0.56g N/A
Trans fat 0g 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more WaterWater +61.4%
Contains more ProteinProtein +115%
Contains more FatsFats +5580%
Contains more CarbsCarbs +60.5%
Contains more OtherOther +127.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +6888.4%
Contains more Poly. FatPolyunsaturated fat +11953.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.