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Parsnip vs. Horchata — In-Depth Nutrition Comparison

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What are the main differences between parsnip and horchata?

  • Parsnip has more manganese, fiber, vitamin K, copper, vitamin B5, potassium, vitamin E, phosphorus, vitamin B1, and iron than horchata.
  • Parsnip's daily need coverage for manganese is 24% higher.
  • Parsnip has a higher glycemic index (97) than horchata (31).

We used Parsnips, raw and Beverages, Horchata, as served in restaurant types in this comparison.

Infographic

Parsnip vs Horchata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +1002.9%
Contains more IronIron +5800%
Contains more CopperCopper +5900%
Contains more ZincZinc +883.3%
Contains more PhosphorusPhosphorus +373.3%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +5500%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +520.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1389.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +429.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +150%
Contains more CarbsCarbs +56.2%
Contains more OtherOther +415.8%
Contains more FatsFats +136.7%
~equal in Water ~87.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsnip Horchata
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Parsnip Horchata DV% diff.
Manganese 0.56mg 0.01mg 24%
Fiber 4.9g 0g 20%
Vitamin C 17mg 19%
Vitamin K 22.5µg 0µg 19%
Folate 67µg 17%
Copper 0.12mg 0.002mg 13%
Vitamin B5 0.6mg 0mg 12%
Potassium 375mg 34mg 10%
Phosphorus 71mg 15mg 8%
Vitamin B1 0.09mg 0mg 8%
Vitamin E 1.49mg 0.24mg 8%
Iron 0.59mg 0.01mg 7%
Magnesium 29mg 3mg 6%
Vitamin B6 0.09mg 0.017mg 6%
Zinc 0.59mg 0.06mg 5%
Vitamin B3 0.7mg 0.047mg 4%
Vitamin B2 0.05mg 0mg 4%
Selenium 1.8µg 0.4µg 3%
Fructose 1.55g 2%
Calcium 36mg 18mg 2%
Carbs 17.99g 11.52g 2%
Protein 1.2g 0.48g 1%
Fats 0.3g 0.71g 1%
Calories 75kcal 54kcal 1%
Net carbs 13.09g 11.52g N/A
Sugar 4.8g 9.36g N/A
Starch 0.99g 0%
Sodium 10mg 14mg 0%
Saturated fat 0.05g 0%
Monounsaturated fat 0.112g 0%
Polyunsaturated fat 0.047g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Parsnip
1%
Horchata
Minerals Daily Need Coverage Score
26%
Parsnip
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Parsnip
Parsnip is lower in Sugar (difference - 4.56g)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 4mg)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $1)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 66)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.