Parsnip vs. Horchata — In-Depth Nutrition Comparison
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What are the main differences between parsnip and horchata?
- Parsnip has more manganese, fiber, vitamin K, copper, vitamin B5, potassium, vitamin E, phosphorus, vitamin B1, and iron than horchata.
- Parsnip's daily need coverage for manganese is 24% higher.
- Parsnip has a higher glycemic index (97) than horchata (31).
We used Parsnips, raw and Beverages, Horchata, as served in restaurant types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +1002.9% |
| Contains more IronIron | +5800% |
| Contains more CopperCopper | +5900% |
| Contains more ZincZinc | +883.3% |
| Contains more PhosphorusPhosphorus | +373.3% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +5500% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +520.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1389.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +429.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 0.01mg | 24% |
| Fiber | 4.9g | 0g | 20% |
| Vitamin C | 17mg | 19% | |
| Vitamin K | 22.5µg | 0µg | 19% |
| Folate | 67µg | 17% | |
| Copper | 0.12mg | 0.002mg | 13% |
| Vitamin B5 | 0.6mg | 0mg | 12% |
| Potassium | 375mg | 34mg | 10% |
| Phosphorus | 71mg | 15mg | 8% |
| Vitamin B1 | 0.09mg | 0mg | 8% |
| Vitamin E | 1.49mg | 0.24mg | 8% |
| Iron | 0.59mg | 0.01mg | 7% |
| Magnesium | 29mg | 3mg | 6% |
| Vitamin B6 | 0.09mg | 0.017mg | 6% |
| Zinc | 0.59mg | 0.06mg | 5% |
| Vitamin B3 | 0.7mg | 0.047mg | 4% |
| Vitamin B2 | 0.05mg | 0mg | 4% |
| Selenium | 1.8µg | 0.4µg | 3% |
| Fructose | 1.55g | 2% | |
| Calcium | 36mg | 18mg | 2% |
| Carbs | 17.99g | 11.52g | 2% |
| Protein | 1.2g | 0.48g | 1% |
| Fats | 0.3g | 0.71g | 1% |
| Calories | 75kcal | 54kcal | 1% |
| Net carbs | 13.09g | 11.52g | N/A |
| Sugar | 4.8g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 10mg | 14mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.112g | 0% | |
| Polyunsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +56.2% |
| Contains more OtherOther | +415.8% |
| Contains more FatsFats | +136.7% |
~equal in
Water
~87.1g
