Parsnip vs. Horned melon — In-Depth Nutrition Comparison
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How are parsnip and horned melon different?
- Parsnip is higher in manganese, folate, vitamin C, copper, vitamin B5, potassium, and vitamin B1; however, horned melon is richer in iron.
- Daily need coverage for manganese for parsnip is 23% higher.
- Parsnip contains 22 times more folate than horned melon. While parsnip contains 67µg of folate, horned melon contains only 3µg.
- Horned melon has a lower glycemic index (48) than parsnip (97).
Parsnips, raw and Horned melon (Kiwano) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.9% |
| Contains more PotassiumPotassium | +204.9% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +22.9% |
| Contains more PhosphorusPhosphorus | +91.9% |
| Contains more ManganeseManganese | +1335.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +37.9% |
| Contains more IronIron | +91.5% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +220.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin B5Vitamin B5 | +227.9% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2133.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 0.039mg | 23% |
| Fiber | 4.9g | 20% | |
| Vitamin K | 22.5µg | 19% | |
| Folate | 67µg | 3µg | 16% |
| Vitamin C | 17mg | 5.3mg | 13% |
| Copper | 0.12mg | 0.02mg | 11% |
| Vitamin E | 1.49mg | 10% | |
| Vitamin B5 | 0.6mg | 0.183mg | 8% |
| Iron | 0.59mg | 1.13mg | 7% |
| Potassium | 375mg | 123mg | 7% |
| Vitamin B1 | 0.09mg | 0.025mg | 5% |
| Phosphorus | 71mg | 37mg | 5% |
| Carbs | 17.99g | 7.56g | 3% |
| Magnesium | 29mg | 40mg | 3% |
| Vitamin B2 | 0.05mg | 0.015mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin B6 | 0.09mg | 0.063mg | 2% |
| Calories | 75kcal | 44kcal | 2% |
| Calcium | 36mg | 13mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Protein | 1.2g | 1.78g | 1% |
| Vitamin B3 | 0.7mg | 0.565mg | 1% |
| Fats | 0.3g | 1.26g | 1% |
| Zinc | 0.59mg | 0.48mg | 1% |
| Net carbs | 13.09g | 7.56g | N/A |
| Sugar | 4.8g | N/A | |
| Sodium | 10mg | 2mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.112g | 0% | |
| Polyunsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +138% |
| Contains more OtherOther | +127.9% |
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +320% |
| Contains more WaterWater | +11.9% |
