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  6. Parsnip vs. Ice pop

Parsnip vs. Ice pop — In-Depth Nutrition Comparison

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Differences between Parsnip and Ice pop

  • Ice pop contains less Manganese, Fiber, Vitamin K, Vitamin C, Folate, Copper, Vitamin B5, Potassium, Phosphorus, and Vitamin E than Parsnip.
  • Parsnip's daily need coverage for Manganese is 24% higher.

The food types used in this comparison are Parsnips, raw and Frozen novelties, ice type, pop.

Infographic

Parsnip vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
9
:
1
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Magnesium +2800%
Contains more Phosphorus +∞%
Contains more Potassium +2400%
Contains more Zinc +293.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +800%
Contains less Sodium -30%
Equal in Iron - 0.54
Parsnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Magnesium +2800%
Contains more Phosphorus +∞%
Contains more Potassium +2400%
Contains more Zinc +293.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +800%
Contains less Sodium -30%
Equal in Iron - 0.54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
9
:
0
Ice pop
Ice pop
Contains more Vitamin E +∞%
Contains more Vitamin C +2328.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +59900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Parsnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +2328.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +59900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsnip
Parsnip
3
:
2
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +25%
Contains more Other +2350%
Equal in Carbs - 19.23
Equal in Water - 80.49
Parsnip
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +25%
Contains more Other +2350%
Equal in Carbs - 19.23
Equal in Water - 80.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsnip
Parsnip
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +119.6%
Contains more Polyunsaturated fat +193.8%
Contains less Saturated Fat -74%
Parsnip
24% 54% 22%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.112 g
Polyunsaturated fat: 0.047 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +119.6%
Contains more Polyunsaturated fat +193.8%
Contains less Saturated Fat -74%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsnip Ice pop
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Parsnip Ice pop Opinion
Net carbs 13.09g 19.23g Ice pop
Protein 1.2g 0g Parsnip
Fats 0.3g 0.24g Parsnip
Carbs 17.99g 19.23g Ice pop
Calories 75kcal 79kcal Ice pop
Fructose 2.72g Ice pop
Sugar 4.8g 13.66g Parsnip
Fiber 4.9g 0g Parsnip
Calcium 36mg 0mg Parsnip
Iron 0.59mg 0.54mg Parsnip
Magnesium 29mg 1mg Parsnip
Phosphorus 71mg 0mg Parsnip
Potassium 375mg 15mg Parsnip
Sodium 10mg 7mg Ice pop
Zinc 0.59mg 0.15mg Parsnip
Copper 0.12mg 0mg Parsnip
Manganese 0.56mg 0mg Parsnip
Selenium 1.8µg 0.2µg Parsnip
Vitamin E 1.49mg 0mg Parsnip
Vitamin C 17mg 0.7mg Parsnip
Vitamin B1 0.09mg 0mg Parsnip
Vitamin B2 0.05mg 0mg Parsnip
Vitamin B3 0.7mg 0mg Parsnip
Vitamin B5 0.6mg 0.001mg Parsnip
Vitamin B6 0.09mg 0mg Parsnip
Folate 67µg 0µg Parsnip
Vitamin K 22.5µg 0µg Parsnip
Saturated Fat 0.05g 0.013g Ice pop
Monounsaturated Fat 0.112g 0.051g Parsnip
Polyunsaturated fat 0.047g 0.016g Parsnip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Parsnip
0%
Ice pop
Minerals Daily Need Coverage Score
26%
Parsnip
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food is lower in Sugar?
Parsnip
Parsnip is lower in Sugar (difference - 8.86g)
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 97)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.