Parsnip vs. Jackfruit — In-Depth Nutrition Comparison
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Important differences between parsnip and jackfruit
- Parsnip has more manganese, fiber, folate, vitamin E, vitamin B5, and phosphorus; however, jackfruit has more vitamin B6.
- Parsnip's daily need coverage for manganese is 22% more.
- Parsnip has 5 times more zinc than jackfruit. Parsnip has 0.59mg of zinc, while jackfruit has 0.13mg.
- Parsnip is lower in sugar.
- Parsnip has a higher glycemic index than jackfruit.
The food varieties used in the comparison are Parsnips, raw and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +156.5% |
| Contains more CopperCopper | +57.9% |
| Contains more ZincZinc | +353.8% |
| Contains more PhosphorusPhosphorus | +238.1% |
| Contains more ManganeseManganese | +1202.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +19.5% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24.1% |
| Contains more Vitamin EVitamin E | +338.2% |
| Contains more Vitamin B5Vitamin B5 | +155.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +179.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
| Contains more Vitamin B6Vitamin B6 | +265.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 0.043mg | 22% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.09mg | 0.329mg | 18% |
| Fiber | 4.9g | 1.5g | 14% |
| Folate | 67µg | 24µg | 11% |
| Fructose | 9.19g | 11% | |
| Vitamin E | 1.49mg | 0.34mg | 8% |
| Phosphorus | 71mg | 21mg | 7% |
| Vitamin B5 | 0.6mg | 0.235mg | 7% |
| Copper | 0.12mg | 0.076mg | 5% |
| Iron | 0.59mg | 0.23mg | 5% |
| Zinc | 0.59mg | 0.13mg | 4% |
| Vitamin C | 17mg | 13.7mg | 4% |
| Selenium | 1.8µg | 3% | |
| Potassium | 375mg | 448mg | 2% |
| Carbs | 17.99g | 23.25g | 2% |
| Saturated fat | 0.05g | 0.195g | 1% |
| Vitamin B3 | 0.7mg | 0.92mg | 1% |
| Protein | 1.2g | 1.72g | 1% |
| Calories | 75kcal | 95kcal | 1% |
| Vitamin B1 | 0.09mg | 0.105mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0.3g | 0.64g | 1% |
| Starch | 1.47g | 1% | |
| Calcium | 36mg | 24mg | 1% |
| Net carbs | 13.09g | 21.75g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Sugar | 4.8g | 19.08g | N/A |
| Sodium | 10mg | 2mg | 0% |
| Vitamin B2 | 0.05mg | 0.055mg | 0% |
| Monounsaturated fat | 0.112g | 0.155g | 0% |
| Polyunsaturated fat | 0.047g | 0.094g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.3% |
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +29.2% |
~equal in
Water
~73.46g
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Mono. FatMonounsaturated fat | +38.4% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
