Parsnip vs. Jujube — In-Depth Nutrition Comparison
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The main differences between Parsnip and Jujube
- Parsnip is richer in Manganese, Phosphorus, Vitamin B1, and Copper, yet Jujube is richer in Vitamin C.
- Daily need coverage for Vitamin C from Jujube is 58% higher.
- Parsnip contains 12 times more Zinc than Jujube. Parsnip contains 0.59mg of Zinc, while Jujube contains 0.05mg.
Food types used in this article are Parsnips, raw and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+71.4%
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Iron
+22.9%
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Magnesium
+190%
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Phosphorus
+208.7%
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Potassium
+50%
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Zinc
+1080%
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Copper
+64.4%
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Manganese
+566.7%
Contains
less
Sodium
-70%
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Calcium
+71.4%
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Iron
+22.9%
Contains
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Magnesium
+190%
Contains
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Phosphorus
+208.7%
Contains
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Potassium
+50%
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Zinc
+1080%
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Copper
+64.4%
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Manganese
+566.7%
Contains
less
Sodium
-70%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+350%
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Vitamin B2
+25%
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Vitamin B6
+11.1%
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Vitamin A
+∞%
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Vitamin C
+305.9%
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Vitamin B3
+28.6%
Equal in Vitamin B6 - 0.081
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Vitamin B1
+350%
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Vitamin B2
+25%
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Vitamin B6
+11.1%
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Vitamin A
+∞%
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Vitamin C
+305.9%
Contains
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Vitamin B3
+28.6%
Equal in Vitamin B6 - 0.081
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+50%
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Other
+92.2%
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Carbs
+12.5%
Equal in Protein - 1.2
Equal in Water - 77.86
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Fats
+50%
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Other
+92.2%
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Carbs
+12.5%
Equal in Protein - 1.2
Equal in Water - 77.86
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.09g | 20.23g |
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| Protein | 1.2g | 1.2g | |
| Fats | 0.3g | 0.2g |
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| Carbs | 17.99g | 20.23g |
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| Calories | 75kcal | 79kcal |
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| Sugar | 4.8g |
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| Fiber | 4.9g |
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| Calcium | 36mg | 21mg |
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| Iron | 0.59mg | 0.48mg |
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| Magnesium | 29mg | 10mg |
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| Phosphorus | 71mg | 23mg |
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| Potassium | 375mg | 250mg |
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| Sodium | 10mg | 3mg |
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| Zinc | 0.59mg | 0.05mg |
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| Copper | 0.12mg | 0.073mg |
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| Manganese | 0.56mg | 0.084mg |
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| Selenium | 1.8µg |
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| Vitamin A | 0IU | 40IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 1.49mg |
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| Vitamin C | 17mg | 69mg |
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| Vitamin B1 | 0.09mg | 0.02mg |
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| Vitamin B2 | 0.05mg | 0.04mg |
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| Vitamin B3 | 0.7mg | 0.9mg |
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| Vitamin B5 | 0.6mg |
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| Vitamin B6 | 0.09mg | 0.081mg |
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| Folate | 67µg |
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| Vitamin K | 22.5µg |
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| Saturated Fat | 0.05g |
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| Monounsaturated Fat | 0.112g |
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| Polyunsaturated fat | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
24%
Minerals Daily Need Coverage Score
26%
10%
Comparison summary
Which food is richer in minerals?
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip is relatively richer in vitamins
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)