Parsnip vs. Lamb — In-Depth Nutrition Comparison
Compare
Significant differences between parsnip and lamb
- Parsnip has more manganese, fiber, and vitamin C; however, lamb is richer in vitamin B12, selenium, vitamin B3, zinc, and phosphorus.
- Lamb covers your daily vitamin B12 needs 106% more than parsnip.
- Parsnip contains less saturated fat.
- Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of lamb is 0.
Specific food types used in this comparison are Parsnips, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +111.8% |
| Contains more PotassiumPotassium | +21% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +2445.5% |
| Contains more IronIron | +218.6% |
| Contains more ZincZinc | +655.9% |
| Contains more PhosphorusPhosphorus | +164.8% |
| Contains more SeleniumSelenium | +1366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +964.3% |
| Contains more Vitamin KVitamin K | +389.1% |
| Contains more FolateFolate | +272.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +851.4% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Protein | 1.2g | 24.52g | 47% |
| Selenium | 1.8µg | 26.4µg | 45% |
| Saturated fat | 0.05g | 8.83g | 40% |
| Vitamin B3 | 0.7mg | 6.66mg | 37% |
| Zinc | 0.59mg | 4.46mg | 35% |
| Cholesterol | 0mg | 97mg | 32% |
| Fats | 0.3g | 20.94g | 32% |
| Manganese | 0.56mg | 0.022mg | 23% |
| Monounsaturated fat | 0.112g | 8.82g | 22% |
| Fiber | 4.9g | 0g | 20% |
| Vitamin C | 17mg | 0mg | 19% |
| Choline | 93.7mg | 17% | |
| Phosphorus | 71mg | 188mg | 17% |
| Iron | 0.59mg | 1.88mg | 16% |
| Vitamin B2 | 0.05mg | 0.25mg | 15% |
| Vitamin K | 22.5µg | 4.6µg | 15% |
| Folate | 67µg | 18µg | 12% |
| Calories | 75kcal | 294kcal | 11% |
| Polyunsaturated fat | 0.047g | 1.51g | 10% |
| Vitamin E | 1.49mg | 0.14mg | 9% |
| Carbs | 17.99g | 0g | 6% |
| Sodium | 10mg | 72mg | 3% |
| Vitamin B6 | 0.09mg | 0.13mg | 3% |
| Potassium | 375mg | 310mg | 2% |
| Calcium | 36mg | 17mg | 2% |
| Magnesium | 29mg | 23mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B5 | 0.6mg | 0.66mg | 1% |
| Vitamin B1 | 0.09mg | 0.1mg | 1% |
| Net carbs | 13.09g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.8g | 0g | N/A |
| Copper | 0.12mg | 0.119mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +48% |
| Contains more OtherOther | +19.5% |
| Contains more ProteinProtein | +1943.3% |
| Contains more FatsFats | +6880% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +7775% |
| Contains more Poly. FatPolyunsaturated fat | +3112.8% |
