Parsnip vs. Lima beans — In-Depth Nutrition Comparison
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Significant differences between parsnip and lima beans
- Parsnip has more vitamin C, vitamin K, and vitamin E; however, lima beans are richer in iron, copper, fiber, vitamin B1, phosphorus, and vitamin B6.
- Lima beans cover your daily iron needs 23% more than parsnip.
- Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of lima beans is 32.
Specific food types used in this comparison are Parsnips, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.8% |
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more IronIron | +305.1% |
| Contains more CopperCopper | +95.8% |
| Contains more ZincZinc | +61% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +727.8% |
| Contains more Vitamin B3Vitamin B3 | +66.3% |
| Contains more Vitamin B5Vitamin B5 | +42.2% |
| Contains more Vitamin KVitamin K | +1025% |
| Contains more Vitamin B1Vitamin B1 | +78.9% |
| Contains more Vitamin B6Vitamin B6 | +78.9% |
| Contains more FolateFolate | +23.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.59mg | 2.39mg | 23% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 2µg | 17% |
| Copper | 0.12mg | 0.235mg | 13% |
| Protein | 1.2g | 7.8g | 13% |
| Vitamin E | 1.49mg | 0.18mg | 9% |
| Fiber | 4.9g | 7g | 8% |
| Choline | 32.5mg | 6% | |
| Phosphorus | 71mg | 111mg | 6% |
| Vitamin B1 | 0.09mg | 0.161mg | 6% |
| Vitamin B6 | 0.09mg | 0.161mg | 5% |
| Selenium | 1.8µg | 4.5µg | 5% |
| Folate | 67µg | 83µg | 4% |
| Potassium | 375mg | 508mg | 4% |
| Vitamin B5 | 0.6mg | 0.422mg | 4% |
| Magnesium | 29mg | 43mg | 3% |
| Zinc | 0.59mg | 0.95mg | 3% |
| Vitamin B3 | 0.7mg | 0.421mg | 2% |
| Calories | 75kcal | 115kcal | 2% |
| Manganese | 0.56mg | 0.516mg | 2% |
| Calcium | 36mg | 17mg | 2% |
| Carbs | 17.99g | 20.88g | 1% |
| Polyunsaturated fat | 0.047g | 0.171g | 1% |
| Fats | 0.3g | 0.38g | 0% |
| Net carbs | 13.09g | 13.88g | N/A |
| Sugar | 4.8g | 2.9g | N/A |
| Sodium | 10mg | 2mg | 0% |
| Vitamin B2 | 0.05mg | 0.055mg | 0% |
| Saturated fat | 0.05g | 0.089g | 0% |
| Monounsaturated fat | 0.112g | 0.034g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more WaterWater | +14% |
| Contains more ProteinProtein | +550% |
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +16.1% |
| Contains more OtherOther | +17.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +229.4% |
| Contains more Poly. FatPolyunsaturated fat | +263.8% |
