Parsnip vs. Lychee — In-Depth Nutrition Comparison
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Important differences between parsnip and lychee
- Parsnip has more manganese, vitamin K, fiber, folate, vitamin E, vitamin B1, potassium, and phosphorus; however, lychee has more vitamin C.
- Lychee's daily need coverage for vitamin C is 61% more.
- Parsnip has 56 times more vitamin K than lychee. Parsnip has 22.5µg of vitamin K, while lychee has 0.4µg.
- Parsnip has a higher glycemic index than lychee.
The food varieties used in the comparison are Parsnips, raw and Litchis, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +620% |
| Contains more PotassiumPotassium | +119.3% |
| Contains more IronIron | +90.3% |
| Contains more ZincZinc | +742.9% |
| Contains more PhosphorusPhosphorus | +129% |
| Contains more ManganeseManganese | +918.2% |
| Contains more SeleniumSelenium | +200% |
| Contains more CopperCopper | +23.3% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2028.6% |
| Contains more Vitamin B1Vitamin B1 | +718.2% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +5525% |
| Contains more FolateFolate | +378.6% |
| Contains more Vitamin CVitamin C | +320.6% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17mg | 71.5mg | 61% |
| Manganese | 0.56mg | 0.055mg | 22% |
| Vitamin K | 22.5µg | 0.4µg | 18% |
| Fiber | 4.9g | 1.3g | 14% |
| Folate | 67µg | 14µg | 13% |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin E | 1.49mg | 0.07mg | 9% |
| Vitamin B1 | 0.09mg | 0.011mg | 7% |
| Potassium | 375mg | 171mg | 6% |
| Phosphorus | 71mg | 31mg | 6% |
| Magnesium | 29mg | 10mg | 5% |
| Zinc | 0.59mg | 0.07mg | 5% |
| Iron | 0.59mg | 0.31mg | 4% |
| Calcium | 36mg | 5mg | 3% |
| Copper | 0.12mg | 0.148mg | 3% |
| Selenium | 1.8µg | 0.6µg | 2% |
| Choline | 7.1mg | 1% | |
| Vitamin B6 | 0.09mg | 0.1mg | 1% |
| Protein | 1.2g | 0.83g | 1% |
| Polyunsaturated fat | 0.047g | 0.132g | 1% |
| Vitamin B2 | 0.05mg | 0.065mg | 1% |
| Vitamin B3 | 0.7mg | 0.603mg | 1% |
| Calories | 75kcal | 66kcal | 0% |
| Fats | 0.3g | 0.44g | 0% |
| Carbs | 17.99g | 16.53g | 0% |
| Net carbs | 13.09g | 15.23g | N/A |
| Sugar | 4.8g | 15.23g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Saturated fat | 0.05g | 0.099g | 0% |
| Monounsaturated fat | 0.112g | 0.12g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.6% |
| Contains more OtherOther | +122.7% |
| Contains more FatsFats | +46.7% |
~equal in
Carbs
~16.53g
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Poly. FatPolyunsaturated fat | +180.9% |
~equal in
Monounsaturated fat
~0.12g
