Parsnip vs. Longan — In-Depth Nutrition Comparison
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Significant differences between parsnip and longan
- Parsnip has more manganese, fiber, phosphorus, and iron; however, longan is richer in vitamin C, vitamin B2, and copper.
- Longan covers your daily vitamin C needs 74% more than parsnip.
- Longan has 36 times less calcium than parsnip. Parsnip has 36mg of calcium, while longan has 1mg.
- Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of longan is 45.
Specific food types used in this comparison are Parsnips, raw and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +3500% |
| Contains more PotassiumPotassium | +41% |
| Contains more IronIron | +353.8% |
| Contains more ZincZinc | +1080% |
| Contains more PhosphorusPhosphorus | +238.1% |
| Contains more ManganeseManganese | +976.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +40.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.3% |
| Contains more Vitamin B3Vitamin B3 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +394.1% |
| Contains more Vitamin B2Vitamin B2 | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17mg | 84mg | 74% |
| Manganese | 0.56mg | 0.052mg | 22% |
| Vitamin K | 22.5µg | 19% | |
| Folate | 67µg | 17% | |
| Fiber | 4.9g | 1.1g | 15% |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin E | 1.49mg | 10% | |
| Vitamin B2 | 0.05mg | 0.14mg | 7% |
| Vitamin B6 | 0.09mg | 7% | |
| Phosphorus | 71mg | 21mg | 7% |
| Iron | 0.59mg | 0.13mg | 6% |
| Vitamin B1 | 0.09mg | 0.031mg | 5% |
| Copper | 0.12mg | 0.169mg | 5% |
| Zinc | 0.59mg | 0.05mg | 5% |
| Magnesium | 29mg | 10mg | 5% |
| Calcium | 36mg | 1mg | 4% |
| Potassium | 375mg | 266mg | 3% |
| Vitamin B3 | 0.7mg | 0.3mg | 3% |
| Selenium | 1.8µg | 3% | |
| Calories | 75kcal | 60kcal | 1% |
| Carbs | 17.99g | 15.14g | 1% |
| Protein | 1.2g | 1.31g | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 13.09g | 14.04g | N/A |
| Sugar | 4.8g | N/A | |
| Sodium | 10mg | 0mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.112g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +18.8% |
| Contains more OtherOther | +40% |
~equal in
Protein
~1.31g
~equal in
Water
~82.75g
