Parsnip vs. Marble cake — In-Depth Nutrition Comparison
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A recap on differences between parsnip and marble cake
- Parsnip is higher in vitamin C, manganese, vitamin K, vitamin B5, fiber, and folate, yet marble cake is higher in phosphorus and iron.
- Marble cake covers your daily phosphorus needs 29% more than parsnip.
- The amount of saturated fat in parsnip is lower.
Food varieties used in this article are Parsnips, raw and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +204.9% |
| Contains more ZincZinc | +68.6% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +302.9% |
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +174.6% |
| Contains more CopperCopper | +12.5% |
| Contains more PhosphorusPhosphorus | +287.3% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +75.3% |
| Contains more Vitamin B5Vitamin B5 | +525% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin KVitamin K | +703.6% |
| Contains more FolateFolate | +86.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.1% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +120.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 71mg | 275mg | 29% |
| Polyunsaturated fat | 0.047g | 3.779g | 25% |
| Sodium | 10mg | 519mg | 22% |
| Carbs | 17.99g | 79.5g | 21% |
| Vitamin C | 17mg | 0mg | 19% |
| Fats | 0.3g | 11.7g | 18% |
| Manganese | 0.56mg | 0.139mg | 18% |
| Calories | 75kcal | 416kcal | 17% |
| Vitamin K | 22.5µg | 2.8µg | 16% |
| Iron | 0.59mg | 1.62mg | 13% |
| Monounsaturated fat | 0.112g | 4.75g | 12% |
| Saturated fat | 0.05g | 2.45g | 11% |
| Vitamin B5 | 0.6mg | 0.096mg | 10% |
| Folate | 67µg | 36µg | 8% |
| Vitamin B1 | 0.09mg | 0.181mg | 8% |
| Fiber | 4.9g | 2.9g | 8% |
| Potassium | 375mg | 123mg | 7% |
| Vitamin B2 | 0.05mg | 0.13mg | 6% |
| Vitamin B6 | 0.09mg | 0.025mg | 5% |
| Vitamin B3 | 0.7mg | 1.546mg | 5% |
| Calcium | 36mg | 76mg | 4% |
| Vitamin E | 1.49mg | 0.85mg | 4% |
| Protein | 1.2g | 3.4g | 4% |
| Magnesium | 29mg | 18mg | 3% |
| Zinc | 0.59mg | 0.35mg | 2% |
| Copper | 0.12mg | 0.135mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Selenium | 1.8µg | 2.6µg | 1% |
| Choline | 4.5mg | 1% | |
| Net carbs | 13.09g | 76.6g | N/A |
| Sugar | 4.8g | 35.71g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +2465.5% |
| Contains more ProteinProtein | +183.3% |
| Contains more FatsFats | +3800% |
| Contains more CarbsCarbs | +341.9% |
| Contains more OtherOther | +134.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +4141.1% |
| Contains more Poly. FatPolyunsaturated fat | +7940.4% |
