Parsnip vs Mexican tea - In-Depth Nutrition Comparison
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Important differences between Parsnip and Mexican tea
- Parsnip has more Vitamin C, and Vitamin B5, however Mexican tea has more Manganese, Folate, Calcium, Vitamin B2, Magnesium, Iron, Copper, and Potassium.
- Mexican tea's daily need coverage for Manganese is 110% more.
- Parsnip has 5 times more Vitamin C than Mexican tea. Parsnip has 17mg of Vitamin C, while Mexican tea has 3.6mg.
The food varieties used in the comparison are Parsnips, raw and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Sodium
-76.7%
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Calcium
+663.9%
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Iron
+218.6%
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Magnesium
+317.2%
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Phosphorus
+21.1%
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Potassium
+68.8%
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Zinc
+86.4%
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Copper
+58.3%
Contains
less
Sodium
-76.7%
Contains
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Calcium
+663.9%
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Iron
+218.6%
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Magnesium
+317.2%
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Phosphorus
+21.1%
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Potassium
+68.8%
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Zinc
+86.4%
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Copper
+58.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+372.2%
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Vitamin B1
+221.4%
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Vitamin B5
+235.2%
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Vitamin A
+∞%
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Vitamin B2
+596%
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Vitamin B6
+68.9%
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Folate
+220.9%
Equal in Vitamin B3 - 0.639
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Vitamin C
+372.2%
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Vitamin B1
+221.4%
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Vitamin B5
+235.2%
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Vitamin A
+∞%
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Vitamin B2
+596%
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Vitamin B6
+68.9%
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Folate
+220.9%
Equal in Vitamin B3 - 0.639
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+263.6%
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Carbs
+141.8%
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Fats
+73.3%
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Water
+12.2%
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Other
+155.1%
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Contains
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Protein
+263.6%
Contains
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Carbs
+141.8%
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Fats
+73.3%
Contains
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Water
+12.2%
Contains
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Other
+155.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.09g | 3.64g |
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| Protein | 1.2g | 0.33g |
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| Fats | 0.3g | 0.52g |
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| Carbs | 17.99g | 7.44g |
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| Calories | 75kcal | 32kcal |
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| Sugar | 4.8g |
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| Fiber | 4.9g | 3.8g |
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| Calcium | 36mg | 275mg |
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| Iron | 0.59mg | 1.88mg |
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| Magnesium | 29mg | 121mg |
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| Phosphorus | 71mg | 86mg |
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| Potassium | 375mg | 633mg |
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| Sodium | 10mg | 43mg |
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| Zinc | 0.59mg | 1.1mg |
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| Copper | 0.12mg | 0.19mg |
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| Vitamin A | 0IU | 57IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 1.49mg |
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| Vitamin C | 17mg | 3.6mg |
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| Vitamin B1 | 0.09mg | 0.028mg |
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| Vitamin B2 | 0.05mg | 0.348mg |
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| Vitamin B3 | 0.7mg | 0.639mg |
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| Vitamin B5 | 0.6mg | 0.179mg |
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| Vitamin B6 | 0.09mg | 0.152mg |
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| Folate | 67µg | 215µg |
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| Vitamin K | 22.5µg |
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| Saturated Fat | 0.05g |
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| Monounsaturated Fat | 0.112g |
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| Polyunsaturated fat | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
25%
27%
Minerals Daily Need Coverage Score
22%
54%
Comparison summary
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 33mg)
Which food is cheaper?
Parsnip is cheaper (difference - $2.5)
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 4.8g)
Which food is lower in Saturated Fat?
Mexican tea is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 97)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.