Parsnip vs. Pea soup — In-Depth Nutrition Comparison
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What are the differences between parsnip and pea soup?
- The amount of vitamin K, vitamin C, folate, manganese, fiber, vitamin B5, vitamin E, potassium, and vitamin B6 in parsnip is higher than in pea soup.
- Parsnip's daily need coverage for vitamin K is 19% more.
- Pea soup contains 67 times less folate than parsnip. Parsnip contains 67µg of folate, while pea soup contains 1µg.
- Parsnip has less sodium.
- Pea soup has a lower glycemic index (66) than parsnip (97).
We used Parsnips, raw and Soup, pea, green, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +428.2% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +128.6% |
| Contains more IronIron | +23.7% |
| Contains more CopperCopper | +21.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2733.3% |
| Contains more Vitamin EVitamin E | +1555.6% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +1124.5% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin KVitamin K | +11150% |
| Contains more FolateFolate | +6600% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22.5µg | 0.2µg | 19% |
| Vitamin C | 17mg | 0.6mg | 18% |
| Folate | 67µg | 1µg | 17% |
| Sodium | 10mg | 336mg | 14% |
| Manganese | 0.56mg | 0.245mg | 14% |
| Fiber | 4.9g | 1.9g | 12% |
| Vitamin B5 | 0.6mg | 0.049mg | 11% |
| Potassium | 375mg | 71mg | 9% |
| Vitamin E | 1.49mg | 0.09mg | 9% |
| Vitamin B6 | 0.09mg | 0.02mg | 5% |
| Protein | 1.2g | 3.2g | 4% |
| Vitamin B1 | 0.09mg | 0.04mg | 4% |
| Selenium | 1.8µg | 3.6µg | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Carbs | 17.99g | 9.88g | 3% |
| Copper | 0.12mg | 0.146mg | 3% |
| Phosphorus | 71mg | 47mg | 3% |
| Calcium | 36mg | 12mg | 2% |
| Saturated fat | 0.05g | 0.524g | 2% |
| Choline | 13.2mg | 2% | |
| Iron | 0.59mg | 0.73mg | 2% |
| Vitamin B2 | 0.05mg | 0.025mg | 2% |
| Monounsaturated fat | 0.112g | 0.372g | 1% |
| Calories | 75kcal | 61kcal | 1% |
| Vitamin B3 | 0.7mg | 0.462mg | 1% |
| Fats | 0.3g | 1.09g | 1% |
| Polyunsaturated fat | 0.047g | 0.142g | 1% |
| Net carbs | 13.09g | 7.98g | N/A |
| Sugar | 4.8g | 3.19g | N/A |
| Zinc | 0.59mg | 0.64mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +82.1% |
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +263.3% |
| Contains more OtherOther | +30.6% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +232.1% |
| Contains more Poly. FatPolyunsaturated fat | +202.1% |
