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  6. Parsnip vs. Poblano

Parsnip vs. Poblano — In-Depth Nutrition Comparison

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What are the main differences between parsnip and poblano?

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, vitamin B3, manganese, and vitamin B5 than parsnip.
  • Poblano's daily need coverage for vitamin A is 409% higher.

We used Parsnips, raw and Peppers, ancho, dried types in this comparison.

Infographic

Parsnip vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -76.7%
Contains more MagnesiumMagnesium +289.7%
Contains more CalciumCalcium +69.4%
Contains more PotassiumPotassium +542.9%
Contains more IronIron +1752.5%
Contains more CopperCopper +323.3%
Contains more ZincZinc +140.7%
Contains more PhosphorusPhosphorus +183.1%
Contains more ManganeseManganese +128.4%
Contains more SeleniumSelenium +61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 57% 0% 0% 30% 23% 12% 13% 36% 21% 0% 56% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +98.9%
Contains more Vitamin B2Vitamin B2 +4410%
Contains more Vitamin B3Vitamin B3 +814.7%
Contains more Vitamin B5Vitamin B5 +232.2%
Contains more Vitamin B6Vitamin B6 +3827.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~69µg

All nutrients comparison - raw data values

Nutrient Parsnip Poblano DV% diff.
Vitamin B6 0.09mg 3.535mg 265%
Vitamin B2 0.05mg 2.255mg 170%
Iron 0.59mg 10.93mg 129%
Vitamin A 0µg 1022µg 114%
Fiber 4.9g 21.6g 67%
Potassium 375mg 2411mg 60%
Copper 0.12mg 0.508mg 43%
Vitamin B3 0.7mg 6.403mg 36%
Manganese 0.56mg 1.279mg 31%
Polyunsaturated fat 0.047g 4.511g 30%
Vitamin B5 0.6mg 1.993mg 28%
Protein 1.2g 11.86g 21%
Magnesium 29mg 113mg 20%
Phosphorus 71mg 201mg 19%
Vitamin K 22.5µg 19%
Vitamin C 17mg 2mg 17%
Fats 0.3g 8.2g 12%
Carbs 17.99g 51.42g 11%
Calories 75kcal 281kcal 10%
Vitamin E 1.49mg 10%
Zinc 0.59mg 1.42mg 8%
Vitamin B1 0.09mg 0.179mg 7%
Saturated fat 0.05g 0.82g 4%
Calcium 36mg 61mg 3%
Selenium 1.8µg 2.9µg 2%
Sodium 10mg 43mg 1%
Folate 67µg 69µg 1%
Monounsaturated fat 0.112g 0.492g 1%
Protein per 100 calories 1.6g 4.2g N/A
Calories per 10 g protein 625kcal 237kcal N/A
Weight per 100 calories 133g 36g N/A
Unsaturated / Saturated Fat ratio 3.2 6.1 N/A
Net carbs 13.09g 29.82g N/A
Sugar 4.8g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +251.4%
Contains more ProteinProtein +888.3%
Contains more FatsFats +2633.3%
Contains more CarbsCarbs +185.8%
Contains more OtherOther +501%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +339.3%
Contains more Poly. FatPolyunsaturated fat +9497.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.