Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Parsnip
  5. Compare
  6. Parsnip vs. Quinoa

Parsnip vs. Quinoa — In-Depth Nutrition Comparison

Compare

A recap on differences between Parsnip and Quinoa

  • Parsnip is higher in Vitamin C, Vitamin K, Fiber, Folate, Potassium, and Vitamin E , yet Quinoa is higher in Phosphorus, Iron, Magnesium, and Copper.
  • Parsnip covers your daily Vitamin C needs 19% more than Quinoa.

Food varieties used in this article are Parsnips, raw and Quinoa, cooked.

Infographic

Parsnip vs Quinoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
2
:
8
Quinoa
Quinoa
Contains more Calcium +111.8%
Contains more Potassium +118%
Contains more Iron +152.5%
Contains more Magnesium +120.7%
Contains more Phosphorus +114.1%
Contains less Sodium -30%
Contains more Zinc +84.7%
Contains more Copper +60%
Contains more Manganese +12.7%
Contains more Selenium +55.6%
Parsnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Quinoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 56% 46% 66% 16% 1% 30% 64% 83% 16%
Contains more Calcium +111.8%
Contains more Potassium +118%
Contains more Iron +152.5%
Contains more Magnesium +120.7%
Contains more Phosphorus +114.1%
Contains less Sodium -30%
Contains more Zinc +84.7%
Contains more Copper +60%
Contains more Manganese +12.7%
Contains more Selenium +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
6
:
4
Quinoa
Quinoa
Contains more Vitamin E +136.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +69.9%
Contains more Folate +59.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +18.9%
Contains more Vitamin B2 +120%
Contains more Vitamin B6 +36.7%
Parsnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Quinoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 27% 26% 8% 0% 29% 32% 0% 0%
Contains more Vitamin E +136.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +69.9%
Contains more Folate +59.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +18.9%
Contains more Vitamin B2 +120%
Contains more Vitamin B6 +36.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsnip
Parsnip
2
:
3
Quinoa
Quinoa
Contains more Water +11.1%
Contains more Other +27.3%
Contains more Protein +266.7%
Contains more Fats +540%
Contains more Carbs +18.4%
Equal in Water - 71.61
Parsnip
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Quinoa
4% 2% 21% 72%
Protein: 4.4 g
Fats: 1.92 g
Carbs: 21.3 g
Water: 71.61 g
Other: 0.77 g
Contains more Water +11.1%
Contains more Other +27.3%
Contains more Protein +266.7%
Contains more Fats +540%
Contains more Carbs +18.4%
Equal in Water - 71.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsnip
Parsnip
1
:
2
Quinoa
Quinoa
Contains less Saturated Fat -78.4%
Contains more Monounsaturated Fat +371.4%
Contains more Polyunsaturated fat +2193.6%
Parsnip
24% 54% 22%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.112 g
Polyunsaturated fat: 0.047 g
Quinoa
13% 29% 59%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0.528 g
Polyunsaturated fat: 1.078 g
Contains less Saturated Fat -78.4%
Contains more Monounsaturated Fat +371.4%
Contains more Polyunsaturated fat +2193.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsnip Quinoa
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsnip Quinoa Opinion
Net carbs 13.09g 18.5g Quinoa
Protein 1.2g 4.4g Quinoa
Fats 0.3g 1.92g Quinoa
Carbs 17.99g 21.3g Quinoa
Calories 75kcal 120kcal Quinoa
Starch 17.63g Quinoa
Sugar 4.8g 0.87g Quinoa
Fiber 4.9g 2.8g Parsnip
Calcium 36mg 17mg Parsnip
Iron 0.59mg 1.49mg Quinoa
Magnesium 29mg 64mg Quinoa
Phosphorus 71mg 152mg Quinoa
Potassium 375mg 172mg Parsnip
Sodium 10mg 7mg Quinoa
Zinc 0.59mg 1.09mg Quinoa
Copper 0.12mg 0.192mg Quinoa
Manganese 0.56mg 0.631mg Quinoa
Selenium 1.8µg 2.8µg Quinoa
Vitamin A 0IU 5IU Quinoa
Vitamin E 1.49mg 0.63mg Parsnip
Vitamin C 17mg 0mg Parsnip
Vitamin B1 0.09mg 0.107mg Quinoa
Vitamin B2 0.05mg 0.11mg Quinoa
Vitamin B3 0.7mg 0.412mg Parsnip
Vitamin B5 0.6mg Parsnip
Vitamin B6 0.09mg 0.123mg Quinoa
Folate 67µg 42µg Parsnip
Vitamin K 22.5µg 0µg Parsnip
Tryptophan 0.052mg Quinoa
Threonine 0.131mg Quinoa
Isoleucine 0.157mg Quinoa
Leucine 0.261mg Quinoa
Lysine 0.239mg Quinoa
Methionine 0.096mg Quinoa
Phenylalanine 0.185mg Quinoa
Valine 0.185mg Quinoa
Histidine 0.127mg Quinoa
Saturated Fat 0.05g 0.231g Parsnip
Omega-3 - DHA 0.015g Quinoa
Monounsaturated Fat 0.112g 0.528g Quinoa
Polyunsaturated fat 0.047g 1.078g Quinoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Quinoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Parsnip
Parsnip vs Celery
Celery
Parsnip
Parsnip vs Turnip
Turnip
Parsnip
Parsnip vs Carrot
Carrot
Quinoa
Quinoa vs Rice
Rice
Quinoa
Quinoa vs Couscous
Couscous
Quinoa
Quinoa vs Brown rice
Brown rice

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Parsnip
11%
Quinoa
Minerals Daily Need Coverage Score
26%
Parsnip
38%
Quinoa

Comparison summary

Which food is lower in Sugar?
Quinoa
Quinoa is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Quinoa
Quinoa contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Quinoa
Quinoa is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Quinoa
Quinoa is relatively richer in minerals
Which food is lower in Saturated Fat?
Parsnip
Parsnip is lower in Saturated Fat (difference - 0.181g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Quinoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.