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Parsnip vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are parsnip and rabbit Meat different?

  • Parsnip is higher in fiber, vitamin C, and vitamin K; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, selenium, phosphorus, and vitamin B6.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than parsnip (97).

Parsnips, raw and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Parsnip vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +∞%
Contains more IronIron +722%
Contains more CopperCopper +46.7%
Contains more ZincZinc +303.4%
Contains more PhosphorusPhosphorus +238%
Contains more SeleniumSelenium +744.4%
~equal in Magnesium ~31mg
~equal in Potassium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +263.4%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +737.5%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +814.3%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.6%
Contains more ProteinProtein +2651.7%
Contains more FatsFats +1070%
Contains more OtherOther +114.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +748.2%
Contains more Poly. FatPolyunsaturated fat +1346.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsnip Rabbit Meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsnip Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 1.2g 33.02g 64%
Iron 0.59mg 4.85mg 53%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.7mg 6.4mg 36%
Selenium 1.8µg 15.2µg 24%
Manganese 0.56mg 24%
Phosphorus 71mg 240mg 24%
Choline 129.9mg 24%
Fiber 4.9g 0g 20%
Vitamin C 17mg 0mg 19%
Vitamin B6 0.09mg 0.34mg 19%
Vitamin K 22.5µg 1.5µg 18%
Zinc 0.59mg 2.38mg 16%
Folate 67µg 8µg 15%
Vitamin B5 0.6mg 12%
Vitamin E 1.49mg 0.41mg 7%
Copper 0.12mg 0.176mg 6%
Carbs 17.99g 0g 6%
Vitamin B1 0.09mg 0.02mg 6%
Saturated fat 0.05g 1.05g 5%
Calories 75kcal 173kcal 5%
Fats 0.3g 3.51g 5%
Polyunsaturated fat 0.047g 0.68g 4%
Sodium 10mg 45mg 2%
Monounsaturated fat 0.112g 0.95g 2%
Vitamin B2 0.05mg 0.07mg 2%
Calcium 36mg 18mg 2%
Potassium 375mg 343mg 1%
Net carbs 13.09g 0g N/A
Magnesium 29mg 31mg 0%
Sugar 4.8g 0g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Parsnip
86%
Rabbit Meat
Minerals Daily Need Coverage Score
26%
Parsnip
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 97)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Parsnip
Parsnip is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Parsnip
Parsnip is lower in Saturated fat (difference - 1g)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.