Parsnip vs. Garden rhubarb — In-Depth Nutrition Comparison
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A recap on differences between parsnip and garden rhubarb
- Parsnip is higher in manganese, folate, fiber, copper, vitamin B5, vitamin C, phosphorus, vitamin E, and vitamin B1, yet garden rhubarb is higher in vitamin K.
- Parsnip covers your daily manganese needs 16% more than garden rhubarb.
- Parsnip contains 10 times more folate than garden rhubarb. While parsnip contains 67µg of folate, garden rhubarb contains only 7µg.
- The glycemic index of garden rhubarb is lower.
Food varieties used in this article are Parsnips, raw and Rhubarb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more IronIron | +168.2% |
| Contains more CopperCopper | +471.4% |
| Contains more ZincZinc | +490% |
| Contains more PhosphorusPhosphorus | +407.1% |
| Contains more ManganeseManganese | +185.7% |
| Contains more SeleniumSelenium | +63.6% |
| Contains more CalciumCalcium | +138.9% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112.5% |
| Contains more Vitamin EVitamin E | +451.9% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +605.9% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more FolateFolate | +857.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +30.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 0.196mg | 16% |
| Folate | 67µg | 7µg | 15% |
| Fiber | 4.9g | 1.8g | 12% |
| Copper | 0.12mg | 0.021mg | 11% |
| Vitamin C | 17mg | 8mg | 10% |
| Vitamin B5 | 0.6mg | 0.085mg | 10% |
| Phosphorus | 71mg | 14mg | 8% |
| Vitamin E | 1.49mg | 0.27mg | 8% |
| Vitamin K | 22.5µg | 29.3µg | 6% |
| Vitamin B1 | 0.09mg | 0.02mg | 6% |
| Vitamin B6 | 0.09mg | 0.024mg | 5% |
| Calcium | 36mg | 86mg | 5% |
| Iron | 0.59mg | 0.22mg | 5% |
| Zinc | 0.59mg | 0.1mg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Carbs | 17.99g | 4.54g | 4% |
| Potassium | 375mg | 288mg | 3% |
| Vitamin B3 | 0.7mg | 0.3mg | 3% |
| Calories | 75kcal | 21kcal | 3% |
| Vitamin B2 | 0.05mg | 0.03mg | 2% |
| Choline | 6.1mg | 1% | |
| Protein | 1.2g | 0.9g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Selenium | 1.8µg | 1.1µg | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 13.09g | 2.74g | N/A |
| Sugar | 4.8g | 1.1g | N/A |
| Sodium | 10mg | 4mg | 0% |
| Saturated fat | 0.05g | 0.053g | 0% |
| Monounsaturated fat | 0.112g | 0.039g | 0% |
| Polyunsaturated fat | 0.047g | 0.099g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +296.3% |
| Contains more OtherOther | +30.7% |
| Contains more WaterWater | +17.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +187.2% |
| Contains more Poly. FatPolyunsaturated fat | +110.6% |
~equal in
Saturated fat
~0.053g
