Parsnip vs. Rice pudding — In-Depth Nutrition Comparison
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What are the main differences between parsnip and rice pudding?
- Parsnip is richer in manganese, fiber, vitamin C, folate, copper, potassium, and vitamin B5, while rice pudding is higher in vitamin B12, vitamin B2, and calcium.
- Parsnip's daily need coverage for manganese is 22% higher.
- Rice pudding has 49 times less fiber than parsnip. Parsnip has 4.9g of fiber, while rice pudding has 0.1g.
- Parsnip has a higher glycemic index (97) than rice pudding (59).
We used Parsnips, raw and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +188.5% |
| Contains more IronIron | +59.5% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +55.3% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +882.5% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PhosphorusPhosphorus | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2328.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +58% |
| Contains more Vitamin B5Vitamin B5 | +108.3% |
| Contains more Vitamin B6Vitamin B6 | +157.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1575% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +182% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 0.057mg | 22% |
| Vitamin K | 22.5µg | 19% | |
| Fiber | 4.9g | 0.1g | 19% |
| Vitamin C | 17mg | 0.7mg | 18% |
| Folate | 67µg | 4µg | 16% |
| Copper | 0.12mg | 0.018mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin E | 1.49mg | 10% | |
| Calcium | 36mg | 105mg | 7% |
| Potassium | 375mg | 130mg | 7% |
| Vitamin B2 | 0.05mg | 0.141mg | 7% |
| Vitamin B5 | 0.6mg | 0.288mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Sodium | 10mg | 109mg | 4% |
| Protein | 1.2g | 3.29g | 4% |
| Vitamin B6 | 0.09mg | 0.035mg | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Saturated fat | 0.05g | 0.967g | 4% |
| Iron | 0.59mg | 0.37mg | 3% |
| Vitamin B3 | 0.7mg | 0.443mg | 2% |
| Calories | 75kcal | 111kcal | 2% |
| Phosphorus | 71mg | 87mg | 2% |
| Zinc | 0.59mg | 0.38mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0.3g | 1.63g | 2% |
| Vitamin B1 | 0.09mg | 0.075mg | 1% |
| Carbs | 17.99g | 20.81g | 1% |
| Monounsaturated fat | 0.112g | 0.441g | 1% |
| Net carbs | 13.09g | 20.71g | N/A |
| Sugar | 4.8g | N/A | |
| Selenium | 1.8µg | 1.9µg | 0% |
| Polyunsaturated fat | 0.047g | 0.06g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +174.2% |
| Contains more FatsFats | +443.3% |
| Contains more CarbsCarbs | +15.7% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +293.8% |
| Contains more Poly. FatPolyunsaturated fat | +27.7% |
