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Parsnip vs. Rosemary — In-Depth Nutrition Comparison

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Differences between parsnip and rosemary

  • Parsnip contains less iron, vitamin A, fiber, calcium, copper, vitamin B6, manganese, magnesium, and folate than rosemary.
  • Rosemary's daily need coverage for iron is 76% higher.
  • The amount of saturated fat in parsnip is lower.
  • Rosemary has a lower glycemic index. The glycemic index of rosemary is 70, while the glycemic index of parsnip is 97.

The food types used in this comparison are Parsnips, raw and Rosemary, fresh.

Infographic

Parsnip vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains less SodiumSodium -61.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +213.8%
Contains more CalciumCalcium +780.6%
Contains more PotassiumPotassium +78.1%
Contains more IronIron +1027.1%
Contains more CopperCopper +150.8%
Contains more ZincZinc +57.6%
Contains more ManganeseManganese +71.4%
~equal in Phosphorus ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +28.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +204%
Contains more Vitamin B3Vitamin B3 +30.3%
Contains more Vitamin B5Vitamin B5 +34%
Contains more Vitamin B6Vitamin B6 +273.3%
Contains more FolateFolate +62.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more WaterWater +17.4%
Contains more ProteinProtein +175.8%
Contains more FatsFats +1853.3%
Contains more CarbsCarbs +15.1%
Contains more OtherOther +140.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +935.7%
Contains more Poly. FatPolyunsaturated fat +1817%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsnip Rosemary
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Parsnip Rosemary DV% diff.
Iron 0.59mg 6.65mg 76%
Fiber 4.9g 14.1g 37%
Calcium 36mg 317mg 28%
Copper 0.12mg 0.301mg 20%
Vitamin K 22.5µg 19%
Vitamin B6 0.09mg 0.336mg 19%
Manganese 0.56mg 0.96mg 17%
Vitamin A 0µg 146µg 16%
Magnesium 29mg 91mg 15%
Saturated fat 0.05g 2.838g 13%
Folate 67µg 109µg 11%
Vitamin E 1.49mg 10%
Fats 0.3g 5.86g 9%
Potassium 375mg 668mg 9%
Vitamin B2 0.05mg 0.152mg 8%
Polyunsaturated fat 0.047g 0.901g 6%
Vitamin C 17mg 21.8mg 5%
Vitamin B1 0.09mg 0.036mg 5%
Vitamin B5 0.6mg 0.804mg 4%
Protein 1.2g 3.31g 4%
Monounsaturated fat 0.112g 1.16g 3%
Calories 75kcal 131kcal 3%
Selenium 1.8µg 3%
Zinc 0.59mg 0.93mg 3%
Vitamin B3 0.7mg 0.912mg 1%
Sodium 10mg 26mg 1%
Phosphorus 71mg 66mg 1%
Carbs 17.99g 20.7g 1%
Net carbs 13.09g 6.6g N/A
Sugar 4.8g N/A
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Parsnip
30%
Rosemary
Minerals Daily Need Coverage Score
26%
Parsnip
75%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Rosemary
Rosemary is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Parsnip
Parsnip is lower in Saturated fat (difference - 2.788g)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.