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Parsnip vs Savoy cabbage - In-Depth Nutrition Comparison

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Important differences between Parsnip and Savoy cabbage

  • Parsnip has more Manganese, Vitamin E , Vitamin B5, Fiber, and Copper, however Savoy cabbage has more Vitamin K, Vitamin C, Vitamin B6, and Vitamin A.
  • Savoy cabbage's daily need coverage for Vitamin K is 39% more.
  • Parsnip has 9 times more Vitamin E than Savoy cabbage. Parsnip has 1.49mg of Vitamin E , while Savoy cabbage has 0.17mg.

The food varieties used in the comparison are Parsnips, raw and Cabbage, savoy, raw.

Infographic

Parsnip vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +47.5%
Contains more Potassium +63%
Contains more Copper +93.5%
Contains more Zinc +118.5%
Contains more Phosphorus +69%
Contains less Sodium -64.3%
Equal in Calcium - 35
Equal in Magnesium - 28
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 11% 34% 21% 40% 17% 31% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Contains more Iron +47.5%
Contains more Potassium +63%
Contains more Copper +93.5%
Contains more Zinc +118.5%
Contains more Phosphorus +69%
Contains less Sodium -64.3%
Equal in Calcium - 35
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +776.5%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +220.9%
Contains more Vitamin C +82.4%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +111.1%
Contains more Vitamin K +205.8%
Contains more Folate +19.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 57% 0% 30% 0% 23% 12% 14% 36% 21% 0% 57% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Contains more Vitamin E +776.5%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +220.9%
Contains more Vitamin C +82.4%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +111.1%
Contains more Vitamin K +205.8%
Contains more Folate +19.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Parsnip
40
Savoy cabbage
Mineral Summary Score
22
Parsnip
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Parsnip
12%
Savoy cabbage
Carbohydrates
18%
Parsnip
6%
Savoy cabbage
Fats
1%
Parsnip
0%
Savoy cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsnip Savoy cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 2.53g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 65)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 18mg)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $0.4)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Parsnip Savoy cabbage Opinion
Calories 75 27 Parsnip
Protein 1.2 2 Savoy cabbage
Fats 0.3 0.1 Parsnip
Vitamin C 17 31 Savoy cabbage
Net carbs 13.09000015258789 3 Parsnip
Carbs 17.99 6.1 Parsnip
Cholesterol 0 0
Vitamin D 0 0
Iron 0.59 0.4 Parsnip
Calcium 36 35 Parsnip
Potassium 375 230 Parsnip
Magnesium 29 28 Parsnip
Sugar 4.8 2.27 Savoy cabbage
Fiber 4.9 3.1 Parsnip
Copper 0.12 0.062 Parsnip
Zinc 0.59 0.27 Parsnip
Starch
Phosphorus 71 42 Parsnip
Sodium 10 28 Parsnip
Vitamin A 0 1000 Savoy cabbage
Vitamin E 1.49 0.17 Parsnip
Vitamin D 0 0
Vitamin B1 0.09 0.07 Parsnip
Vitamin B2 0.05 0.03 Parsnip
Vitamin B3 0.7 0.3 Parsnip
Vitamin B5 0.6 0.187 Parsnip
Vitamin B6 0.09 0.19 Savoy cabbage
Vitamin B12 0 0
Vitamin K 22.5 68.8 Savoy cabbage
Folate 67 80 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.05 0.013 Savoy cabbage
Monounsaturated Fat 0.112 0.007 Parsnip
Polyunsaturated fat 0.047 0.049 Savoy cabbage
Tryptophan 0.02 Savoy cabbage
Threonine 0.069 Savoy cabbage
Isoleucine 0.101 Savoy cabbage
Leucine 0.103 Savoy cabbage
Lysine 0.094 Savoy cabbage
Methionine 0.02 Savoy cabbage
Phenylalanine 0.064 Savoy cabbage
Valine 0.085 Savoy cabbage
Histidine 0.041 Savoy cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.