Parsnip vs. Savoy cabbage — In-Depth Nutrition Comparison
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Important differences between parsnip and savoy cabbage
- Parsnip has more manganese, vitamin E, vitamin B5, fiber, and copper; however, savoy cabbage has more vitamin K, vitamin A, vitamin C, and vitamin B6.
- Savoy cabbage's daily need coverage for vitamin K is 39% more.
- Parsnip has 9 times more vitamin E than savoy cabbage. Parsnip has 1.49mg of vitamin E, while savoy cabbage has 0.17mg.
- Parsnip has a higher glycemic index than savoy cabbage.
The food varieties used in the comparison are Parsnips, raw and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63% |
| Contains more IronIron | +47.5% |
| Contains more CopperCopper | +93.5% |
| Contains more ZincZinc | +118.5% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +211.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +776.5% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +220.9% |
| Contains more Vitamin CVitamin C | +82.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more Vitamin KVitamin K | +205.8% |
| Contains more FolateFolate | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22.5µg | 68.8µg | 39% |
| Manganese | 0.56mg | 0.18mg | 17% |
| Vitamin C | 17mg | 31mg | 16% |
| Vitamin E | 1.49mg | 0.17mg | 9% |
| Vitamin B6 | 0.09mg | 0.19mg | 8% |
| Vitamin B5 | 0.6mg | 0.187mg | 8% |
| Fiber | 4.9g | 3.1g | 7% |
| Copper | 0.12mg | 0.062mg | 6% |
| Vitamin A | 0µg | 50µg | 6% |
| Carbs | 17.99g | 6.1g | 4% |
| Potassium | 375mg | 230mg | 4% |
| Phosphorus | 71mg | 42mg | 4% |
| Folate | 67µg | 80µg | 3% |
| Vitamin B3 | 0.7mg | 0.3mg | 3% |
| Zinc | 0.59mg | 0.27mg | 3% |
| Protein | 1.2g | 2g | 2% |
| Vitamin B2 | 0.05mg | 0.03mg | 2% |
| Choline | 12.3mg | 2% | |
| Calories | 75kcal | 27kcal | 2% |
| Vitamin B1 | 0.09mg | 0.07mg | 2% |
| Selenium | 1.8µg | 0.9µg | 2% |
| Iron | 0.59mg | 0.4mg | 2% |
| Sodium | 10mg | 28mg | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 13.09g | 3g | N/A |
| Magnesium | 29mg | 28mg | 0% |
| Calcium | 36mg | 35mg | 0% |
| Sugar | 4.8g | 2.27g | N/A |
| Saturated fat | 0.05g | 0.013g | 0% |
| Monounsaturated fat | 0.112g | 0.007g | 0% |
| Polyunsaturated fat | 0.047g | 0.049g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +194.9% |
| Contains more OtherOther | +22.5% |
| Contains more ProteinProtein | +66.7% |
| Contains more WaterWater | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +1500% |
| Contains less Sat. FatSaturated fat | -74% |
~equal in
Polyunsaturated fat
~0.049g
