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  6. Parsnip vs. Smoked salmon

Parsnip vs. Smoked salmon — In-Depth Nutrition Comparison

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A recap on differences between parsnip and smoked salmon

  • Parsnip is higher in manganese, fiber, vitamin C, vitamin K, and folate, yet smoked salmon is higher in vitamin B12, vitamin D, selenium, and vitamin B3.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than parsnip.
  • The amount of sodium in parsnip is lower.
  • The glycemic index of smoked salmon is lower.

Food varieties used in this article are Parsnips, raw and Fish, salmon, chinook, smoked.

Infographic

Parsnip vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +227.3%
Contains more PotassiumPotassium +114.3%
Contains more ZincZinc +90.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +3194.1%
Contains more IronIron +44.1%
Contains more CopperCopper +91.7%
Contains more PhosphorusPhosphorus +131%
Contains more SeleniumSelenium +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin KVitamin K +22400%
Contains more FolateFolate +3250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +102%
Contains more Vitamin B3Vitamin B3 +574.3%
Contains more Vitamin B5Vitamin B5 +45%
Contains more Vitamin B6Vitamin B6 +208.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~1.35mg

All nutrients comparison - raw data values

Nutrient Parsnip Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Selenium 1.8µg 32.4µg 56%
Protein 1.2g 18.28g 34%
Sodium 10mg 672mg 29%
Vitamin B3 0.7mg 4.72mg 25%
Manganese 0.56mg 0.017mg 24%
Fiber 4.9g 0g 20%
Vitamin K 22.5µg 0.1µg 19%
Vitamin C 17mg 0mg 19%
Choline 89mg 16%
Folate 67µg 2µg 16%
Vitamin B6 0.09mg 0.278mg 14%
Phosphorus 71mg 164mg 13%
Copper 0.12mg 0.23mg 12%
Cholesterol 0mg 23mg 8%
Vitamin B1 0.09mg 0.023mg 6%
Potassium 375mg 175mg 6%
Carbs 17.99g 0g 6%
Polyunsaturated fat 0.047g 0.995g 6%
Fats 0.3g 4.32g 6%
Monounsaturated fat 0.112g 2.023g 5%
Vitamin B5 0.6mg 0.87mg 5%
Saturated fat 0.05g 0.929g 4%
Vitamin B2 0.05mg 0.101mg 4%
Vitamin A 0µg 26µg 3%
Iron 0.59mg 0.85mg 3%
Calcium 36mg 11mg 3%
Magnesium 29mg 18mg 3%
Zinc 0.59mg 0.31mg 3%
Calories 75kcal 117kcal 2%
Vitamin E 1.49mg 1.35mg 1%
Net carbs 13.09g 0g N/A
Sugar 4.8g 0g N/A
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1423.3%
Contains more FatsFats +1340%
Contains more OtherOther +451%
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +1706.3%
Contains more Poly. FatPolyunsaturated fat +2017%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.