Parsnip vs. Soup beans — In-Depth Nutrition Comparison
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A recap on differences between parsnip and soup beans
- Parsnip is higher in vitamin C, folate, manganese, vitamin B5, and potassium, yet soup beans are higher in vitamin A, selenium, and iron.
- Soup beans cover your daily vitamin A needs 33% more than parsnip.
- Parsnip contains 15 times more vitamin B5 than soup beans. While parsnip contains 0.6mg of vitamin B5, soup beans contain only 0.04mg.
- The amount of saturated fat in parsnip is lower.
- The glycemic index of soup beans is lower.
Food varieties used in this article are Parsnips, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +114.3% |
| Contains more ZincZinc | +34.1% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +93.1% |
| Contains more IronIron | +125.4% |
| Contains more CopperCopper | +33.3% |
| Contains more SeleniumSelenium | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +844.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +458.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +61.2% |
| Contains more ProteinProtein | +332.5% |
| Contains more FatsFats | +1066.7% |
| Contains more OtherOther | +55.1% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +1310.7% |
| Contains more Poly. FatPolyunsaturated fat | +729.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 22.5µg | 19% | |
| Sodium | 10mg | 400mg | 17% |
| Vitamin C | 17mg | 1.8mg | 17% |
| Folate | 67µg | 12µg | 14% |
| Manganese | 0.56mg | 0.29mg | 12% |
| Vitamin B5 | 0.6mg | 0.04mg | 11% |
| Vitamin E | 1.49mg | 10% | |
| Selenium | 1.8µg | 6.9µg | 9% |
| Iron | 0.59mg | 1.33mg | 9% |
| Vitamin A | 0µg | 81µg | 9% |
| Protein | 1.2g | 5.19g | 8% |
| Saturated fat | 0.05g | 1.37g | 6% |
| Potassium | 375mg | 175mg | 6% |
| Fats | 0.3g | 3.5g | 5% |
| Monounsaturated fat | 0.112g | 1.58g | 4% |
| Copper | 0.12mg | 0.16mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B6 | 0.09mg | 0.05mg | 3% |
| Vitamin B1 | 0.09mg | 0.06mg | 3% |
| Polyunsaturated fat | 0.047g | 0.39g | 2% |
| Magnesium | 29mg | 19mg | 2% |
| Phosphorus | 71mg | 59mg | 2% |
| Carbs | 17.99g | 11.16g | 2% |
| Zinc | 0.59mg | 0.44mg | 1% |
| Vitamin B2 | 0.05mg | 0.06mg | 1% |
| Fiber | 4.9g | 4.6g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calories | 75kcal | 95kcal | 1% |
| Net carbs | 13.09g | 6.56g | N/A |
| Calcium | 36mg | 32mg | 0% |
| Sugar | 4.8g | N/A | |
| Vitamin B3 | 0.7mg | 0.7mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
8%
Minerals Daily Need Coverage Score
26%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Soup beans is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Parsnip is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 390mg)
Which food is lower in Saturated fat?
Parsnip is lower in Saturated fat (difference - 1.32g)
Which food is richer in vitamins?
Parsnip is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.