Parsnip vs. Succotash — In-Depth Nutrition Comparison
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Summary of differences between parsnip and succotash
- Parsnip has more vitamin B5 and folate; however, succotash is higher in iron, vitamin B1, copper, phosphorus, vitamin A, manganese, and vitamin B3.
- Succotash covers your daily need for iron, 16% more than parsnip.
- Parsnip has 5 times more vitamin B5 than succotash. While parsnip has 0.6mg of vitamin B5, succotash has only 0.128mg.
These are the specific foods used in this comparison Parsnips, raw and Succotash, (corn and limas), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more IronIron | +210.2% |
| Contains more CopperCopper | +55% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +368.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +67.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.1% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B3Vitamin B3 | +126.7% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +319.2% |
| Contains more FatsFats | +240% |
| Contains more OtherOther | +28.6% |
~equal in
Carbs
~19.59g
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +76.8% |
| Contains more Poly. FatPolyunsaturated fat | +940.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 22.5µg | 19% | |
| Iron | 0.59mg | 1.83mg | 16% |
| Vitamin B1 | 0.09mg | 0.208mg | 10% |
| Vitamin E | 1.49mg | 10% | |
| Vitamin B5 | 0.6mg | 0.128mg | 9% |
| Protein | 1.2g | 5.03g | 8% |
| Folate | 67µg | 40µg | 7% |
| Copper | 0.12mg | 0.186mg | 7% |
| Manganese | 0.56mg | 0.688mg | 6% |
| Vitamin B3 | 0.7mg | 1.587mg | 6% |
| Phosphorus | 71mg | 113mg | 6% |
| Magnesium | 29mg | 48mg | 5% |
| Fiber | 4.9g | 3.8g | 4% |
| Vitamin B6 | 0.09mg | 0.13mg | 3% |
| Polyunsaturated fat | 0.047g | 0.489g | 3% |
| Vitamin B2 | 0.05mg | 0.082mg | 2% |
| Calcium | 36mg | 18mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin C | 17mg | 15.1mg | 2% |
| Selenium | 1.8µg | 0.6µg | 2% |
| Saturated fat | 0.05g | 0.19g | 1% |
| Calories | 75kcal | 99kcal | 1% |
| Carbs | 17.99g | 19.59g | 1% |
| Fats | 0.3g | 1.02g | 1% |
| Net carbs | 13.09g | 15.79g | N/A |
| Potassium | 375mg | 369mg | 0% |
| Sugar | 4.8g | N/A | |
| Zinc | 0.59mg | 0.61mg | 0% |
| Sodium | 10mg | 4mg | 0% |
| Monounsaturated fat | 0.112g | 0.198g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
17%
Minerals Daily Need Coverage Score
26%
36%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 97)
Which food is lower in Saturated fat?
Parsnip is lower in Saturated fat (difference - 0.14g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.