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Parsnip vs Succotash - In-Depth Nutrition Comparison

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Summary of differences between Parsnip and Succotash

  • Parsnip has more Vitamin B5, and Folate, however Succotash is higher in Iron, Vitamin B1, Copper, Phosphorus, Manganese, and Vitamin B3.
  • Succotash covers your daily need of Iron 16% more than Parsnip.
  • Parsnip has 5 times more Vitamin B5 than Succotash. While Parsnip has 0.6mg of Vitamin B5, Succotash has only 0.128mg.

These are the specific foods used in this comparison Parsnips, raw and Succotash, (corn and limas), raw.

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Parsnip vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +100%
Contains more Iron +210.2%
Contains more Magnesium +65.5%
Contains more Copper +55%
Contains more Phosphorus +59.2%
Contains less Sodium -60%
Equal in Potassium - 369
Equal in Zinc - 0.61
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 11% 34% 21% 40% 17% 31% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Contains more Calcium +100%
Contains more Iron +210.2%
Contains more Magnesium +65.5%
Contains more Copper +55%
Contains more Phosphorus +59.2%
Contains less Sodium -60%
Equal in Potassium - 369
Equal in Zinc - 0.61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +12.6%
Contains more Vitamin B5 +368.8%
Contains more Folate +67.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +131.1%
Contains more Vitamin B2 +64%
Contains more Vitamin B3 +126.7%
Contains more Vitamin B6 +44.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 57% 0% 30% 0% 23% 12% 14% 36% 21% 0% 57% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Contains more Vitamin C +12.6%
Contains more Vitamin B5 +368.8%
Contains more Folate +67.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +131.1%
Contains more Vitamin B2 +64%
Contains more Vitamin B3 +126.7%
Contains more Vitamin B6 +44.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Parsnip
20
Succotash
Mineral Summary Score
22
Parsnip
34
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Parsnip
30%
Succotash
Carbohydrates
18%
Parsnip
20%
Succotash
Fats
1%
Parsnip
5%
Succotash

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsnip Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 97)
Which food is lower in Saturated Fat?
Parsnip
Parsnip is lower in Saturated Fat (difference - 0.14g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Parsnip Succotash Opinion
Calories 75 99 Succotash
Protein 1.2 5.03 Succotash
Fats 0.3 1.02 Succotash
Vitamin C 17 15.1 Parsnip
Carbs 17.99 19.59 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 0.59 1.83 Succotash
Calcium 36 18 Parsnip
Potassium 375 369 Parsnip
Magnesium 29 48 Succotash
Sugar 4.8 Succotash
Fiber 4.9 3.8 Parsnip
Copper 0.12 0.186 Succotash
Zinc 0.59 0.61 Succotash
Starch
Phosphorus 71 113 Succotash
Sodium 10 4 Succotash
Vitamin A 0 292 Succotash
Vitamin E 1.49 Parsnip
Vitamin D 0 0
Vitamin B1 0.09 0.208 Succotash
Vitamin B2 0.05 0.082 Succotash
Vitamin B3 0.7 1.587 Succotash
Vitamin B5 0.6 0.128 Parsnip
Vitamin B6 0.09 0.13 Succotash
Vitamin B12 0 0
Vitamin K 22.5 Parsnip
Folate 67 40 Parsnip
Trans Fat 0 0
Saturated Fat 0.05 0.19 Parsnip
Monounsaturated Fat 0.112 0.198 Succotash
Polyunsaturated fat 0.047 0.489 Succotash
Tryptophan 0.056 Succotash
Threonine 0.209 Succotash
Isoleucine 0.284 Succotash
Leucine 0.443 Succotash
Lysine 0.295 Succotash
Methionine 0.068 Succotash
Phenylalanine 0.243 Succotash
Valine 0.306 Succotash
Histidine 0.16 Succotash
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.