Parsnip vs. Succotash — In-Depth Nutrition Comparison
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Summary of differences between parsnip and succotash
- Parsnip has more vitamin B5 and folate; however, succotash is higher in iron, vitamin B1, copper, phosphorus, vitamin A, manganese, and vitamin B3.
- Succotash covers your daily need for iron, 16% more than parsnip.
- Parsnip has 5 times more vitamin B5 than succotash. While parsnip has 0.6mg of vitamin B5, succotash has only 0.128mg.
These are the specific foods used in this comparison Parsnips, raw and Succotash, (corn and limas), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more IronIron | +210.2% |
| Contains more CopperCopper | +55% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +368.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +67.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.1% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B3Vitamin B3 | +126.7% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22.5µg | 19% | |
| Iron | 0.59mg | 1.83mg | 16% |
| Vitamin B1 | 0.09mg | 0.208mg | 10% |
| Vitamin E | 1.49mg | 10% | |
| Vitamin B5 | 0.6mg | 0.128mg | 9% |
| Protein | 1.2g | 5.03g | 8% |
| Folate | 67µg | 40µg | 7% |
| Copper | 0.12mg | 0.186mg | 7% |
| Manganese | 0.56mg | 0.688mg | 6% |
| Vitamin B3 | 0.7mg | 1.587mg | 6% |
| Phosphorus | 71mg | 113mg | 6% |
| Magnesium | 29mg | 48mg | 5% |
| Fiber | 4.9g | 3.8g | 4% |
| Vitamin B6 | 0.09mg | 0.13mg | 3% |
| Polyunsaturated fat | 0.047g | 0.489g | 3% |
| Vitamin B2 | 0.05mg | 0.082mg | 2% |
| Calcium | 36mg | 18mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin C | 17mg | 15.1mg | 2% |
| Selenium | 1.8µg | 0.6µg | 2% |
| Saturated fat | 0.05g | 0.19g | 1% |
| Calories | 75kcal | 99kcal | 1% |
| Carbs | 17.99g | 19.59g | 1% |
| Fats | 0.3g | 1.02g | 1% |
| Net carbs | 13.09g | 15.79g | N/A |
| Potassium | 375mg | 369mg | 0% |
| Sugar | 4.8g | N/A | |
| Zinc | 0.59mg | 0.61mg | 0% |
| Sodium | 10mg | 4mg | 0% |
| Monounsaturated fat | 0.112g | 0.198g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +319.2% |
| Contains more FatsFats | +240% |
| Contains more OtherOther | +28.6% |
~equal in
Carbs
~19.59g
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +76.8% |
| Contains more Poly. FatPolyunsaturated fat | +940.4% |
