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Parsnip vs. Succotash — In-Depth Nutrition Comparison

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Summary of differences between parsnip and succotash

  • Parsnip has more vitamin B5 and folate; however, succotash is higher in iron, vitamin B1, copper, phosphorus, vitamin A, manganese, and vitamin B3.
  • Succotash covers your daily need for iron, 16% more than parsnip.
  • Parsnip has 5 times more vitamin B5 than succotash. While parsnip has 0.6mg of vitamin B5, succotash has only 0.128mg.

These are the specific foods used in this comparison Parsnips, raw and Succotash, (corn and limas), raw.

Infographic

Parsnip vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +100%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +65.5%
Contains more IronIron +210.2%
Contains more CopperCopper +55%
Contains more PhosphorusPhosphorus +59.2%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +22.9%
~equal in Potassium ~369mg
~equal in Zinc ~0.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin CVitamin C +12.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +368.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +67.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +131.1%
Contains more Vitamin B2Vitamin B2 +64%
Contains more Vitamin B3Vitamin B3 +126.7%
Contains more Vitamin B6Vitamin B6 +44.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +319.2%
Contains more FatsFats +240%
Contains more OtherOther +28.6%
~equal in Carbs ~19.59g
~equal in Water ~73.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Mono. FatMonounsaturated fat +76.8%
Contains more Poly. FatPolyunsaturated fat +940.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsnip Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsnip Succotash DV% diff.
Vitamin K 22.5µg 19%
Iron 0.59mg 1.83mg 16%
Vitamin B1 0.09mg 0.208mg 10%
Vitamin E 1.49mg 10%
Vitamin B5 0.6mg 0.128mg 9%
Protein 1.2g 5.03g 8%
Folate 67µg 40µg 7%
Copper 0.12mg 0.186mg 7%
Manganese 0.56mg 0.688mg 6%
Vitamin B3 0.7mg 1.587mg 6%
Phosphorus 71mg 113mg 6%
Magnesium 29mg 48mg 5%
Fiber 4.9g 3.8g 4%
Vitamin B6 0.09mg 0.13mg 3%
Polyunsaturated fat 0.047g 0.489g 3%
Vitamin B2 0.05mg 0.082mg 2%
Calcium 36mg 18mg 2%
Vitamin A 0µg 15µg 2%
Vitamin C 17mg 15.1mg 2%
Selenium 1.8µg 0.6µg 2%
Saturated fat 0.05g 0.19g 1%
Calories 75kcal 99kcal 1%
Carbs 17.99g 19.59g 1%
Fats 0.3g 1.02g 1%
Net carbs 13.09g 15.79g N/A
Potassium 375mg 369mg 0%
Sugar 4.8g N/A
Zinc 0.59mg 0.61mg 0%
Sodium 10mg 4mg 0%
Monounsaturated fat 0.112g 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Parsnip
17%
Succotash
Minerals Daily Need Coverage Score
26%
Parsnip
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 97)
Which food is lower in Saturated fat?
Parsnip
Parsnip is lower in Saturated fat (difference - 0.14g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.