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  6. Parsnip vs. Sweet roll

Parsnip vs. Sweet roll — In-Depth Nutrition Comparison

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The main differences between parsnip and sweet roll

  • Parsnip is richer in vitamin C, vitamin K, and manganese, yet sweet roll is richer in selenium, vitamin B1, vitamin B2, and iron.
  • Daily need coverage for selenium for sweet roll is 28% higher.
  • Parsnip contains 9 times more vitamin C than sweet roll. Parsnip contains 17mg of vitamin C, while sweet roll contains 2mg.
  • Parsnip contains less sodium.
  • Sweet roll has a lower glycemic index than parsnip.

Food types used in this article are Parsnips, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Parsnip vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +237.8%
Contains more CopperCopper +36.4%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +86.7%
Contains more CalciumCalcium +100%
Contains more IronIron +171.2%
Contains more SeleniumSelenium +844.4%
~equal in Zinc ~0.59mg
~equal in Phosphorus ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin B5Vitamin B5 +47.8%
Contains more Vitamin KVitamin K +411.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.6%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +430%
Contains more Vitamin B3Vitamin B3 +240.6%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~72µg

All nutrients comparison - raw data values

Nutrient Parsnip Sweet roll DV% diff.
Polyunsaturated fat 0.047g 7.473g 50%
Selenium 1.8µg 17µg 28%
Fats 0.3g 16.4g 25%
Cholesterol 0mg 66mg 22%
Vitamin B1 0.09mg 0.324mg 20%
Vitamin C 17mg 2mg 17%
Vitamin B2 0.05mg 0.265mg 17%
Vitamin K 22.5µg 4.4µg 15%
Calories 75kcal 372kcal 15%
Saturated fat 0.05g 3.079g 14%
Sodium 10mg 304mg 13%
Iron 0.59mg 1.6mg 13%
Monounsaturated fat 0.112g 4.797g 12%
Carbs 17.99g 50.9g 11%
Manganese 0.56mg 0.3mg 11%
Vitamin B3 0.7mg 2.384mg 11%
Protein 1.2g 6.2g 10%
Fiber 4.9g 2.4g 10%
Potassium 375mg 111mg 8%
Choline 41.3mg 8%
Vitamin A 0µg 62µg 7%
Vitamin B12 0µg 0.14µg 6%
Copper 0.12mg 0.088mg 4%
Vitamin B5 0.6mg 0.406mg 4%
Calcium 36mg 72mg 4%
Magnesium 29mg 17mg 3%
Vitamin E 1.49mg 1.99mg 3%
Vitamin B6 0.09mg 0.107mg 1%
Phosphorus 71mg 76mg 1%
Folate 67µg 72µg 1%
Net carbs 13.09g 48.5g N/A
Sugar 4.8g 31.73g N/A
Zinc 0.59mg 0.59mg 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +220.7%
Contains more ProteinProtein +416.7%
Contains more FatsFats +5366.7%
Contains more CarbsCarbs +182.9%
Contains more OtherOther +73.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +4183%
Contains more Poly. FatPolyunsaturated fat +15800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.