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Parsnip vs Truffle - In-Depth Nutrition Comparison

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What are the main differences between Parsnip and Truffle?

  • Truffle has more Fiber, Selenium, Iron, Vitamin B2, Manganese, Vitamin B3, Vitamin C, Phosphorus, Magnesium, and Calcium than Parsnip.
  • Truffle's daily need coverage for Fiber is 261% higher.

We used Parsnips, raw and Fungi, Cloud ears, dried types in this comparison.

Infographic

Parsnip vs Truffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -71.4%
Contains more Iron +896.6%
Contains more Calcium +341.7%
Contains more Potassium +101.1%
Contains more Magnesium +186.2%
Contains more Copper +52.5%
Contains more Zinc +123.7%
Contains more Phosphorus +159.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 11% 34% 21% 40% 17% 31% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 221% 48% 67% 60% 61% 37% 79% 5%
Contains less Sodium -71.4%
Contains more Iron +896.6%
Contains more Calcium +341.7%
Contains more Potassium +101.1%
Contains more Magnesium +186.2%
Contains more Copper +52.5%
Contains more Zinc +123.7%
Contains more Phosphorus +159.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B5 +24.7%
Contains more Folate +76.3%
Contains more Vitamin B2 +1588%
Contains more Vitamin B3 +795.3%
Contains more Vitamin B6 +24.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 57% 0% 30% 0% 23% 12% 14% 36% 21% 0% 57% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B5 +24.7%
Contains more Folate +76.3%
Contains more Vitamin B2 +1588%
Contains more Vitamin B3 +795.3%
Contains more Vitamin B6 +24.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Parsnip
33
Truffle
Mineral Summary Score
22
Parsnip
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Parsnip
56%
Truffle
Carbohydrates
18%
Parsnip
73%
Truffle
Fats
1%
Parsnip
3%
Truffle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsnip Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 4.8g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 25mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Parsnip Truffle Opinion
Calories 75 284 Truffle
Protein 1.2 9.25 Truffle
Fats 0.3 0.73 Truffle
Vitamin C 17 0 Parsnip
Net carbs 13.09000015258789 2.9100000858306885 Parsnip
Carbs 17.99 73.01 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 0.59 5.88 Truffle
Calcium 36 159 Truffle
Potassium 375 754 Truffle
Magnesium 29 83 Truffle
Sugar 4.8 Truffle
Fiber 4.9 70.1 Truffle
Copper 0.12 0.183 Truffle
Zinc 0.59 1.32 Truffle
Starch
Phosphorus 71 184 Truffle
Sodium 10 35 Parsnip
Vitamin A 0 0
Vitamin E 1.49 Parsnip
Vitamin D 0 0
Vitamin B1 0.09 0.015 Parsnip
Vitamin B2 0.05 0.844 Truffle
Vitamin B3 0.7 6.267 Truffle
Vitamin B5 0.6 0.481 Parsnip
Vitamin B6 0.09 0.112 Truffle
Vitamin B12 0 0
Vitamin K 22.5 Parsnip
Folate 67 38 Parsnip
Trans Fat 0 0
Saturated Fat 0.05 Truffle
Monounsaturated Fat 0.112 Parsnip
Polyunsaturated fat 0.047 Parsnip
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.