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  6. Parsnip vs. Truffle

Parsnip vs. Truffle — In-Depth Nutrition Comparison

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What are the main differences between Parsnip and Truffle?

  • Parsnip is richer in Vitamin C, while Truffle is higher in Fiber, Selenium, Iron, Vitamin B2, Manganese, Vitamin B3, Phosphorus, Magnesium, and Calcium.
  • Truffle's daily need coverage for Fiber is 261% higher.

We used Parsnips, raw and Fungi, Cloud ears, dried types in this comparison.

Infographic

Parsnip vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
1
:
9
Truffle
Truffle
Contains less Sodium -71.4%
Contains more Calcium +341.7%
Contains more Iron +896.6%
Contains more Magnesium +186.2%
Contains more Phosphorus +159.2%
Contains more Potassium +101.1%
Contains more Zinc +123.7%
Contains more Copper +52.5%
Contains more Manganese +248.4%
Contains more Selenium +2311.1%
Parsnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains less Sodium -71.4%
Contains more Calcium +341.7%
Contains more Iron +896.6%
Contains more Magnesium +186.2%
Contains more Phosphorus +159.2%
Contains more Potassium +101.1%
Contains more Zinc +123.7%
Contains more Copper +52.5%
Contains more Manganese +248.4%
Contains more Selenium +2311.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
6
:
3
Truffle
Truffle
Contains more Vitamin C +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B5 +24.7%
Contains more Folate +76.3%
Contains more Vitamin B2 +1588%
Contains more Vitamin B3 +795.3%
Contains more Vitamin B6 +24.4%
Parsnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B5 +24.7%
Contains more Folate +76.3%
Contains more Vitamin B2 +1588%
Contains more Vitamin B3 +795.3%
Contains more Vitamin B6 +24.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsnip
Parsnip
1
:
4
Truffle
Truffle
Contains more Water +437.4%
Contains more Protein +670.8%
Contains more Fats +143.3%
Contains more Carbs +305.8%
Contains more Other +125.5%
Parsnip
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +437.4%
Contains more Protein +670.8%
Contains more Fats +143.3%
Contains more Carbs +305.8%
Contains more Other +125.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsnip Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsnip Truffle Opinion
Net carbs 13.09g 2.91g Parsnip
Protein 1.2g 9.25g Truffle
Fats 0.3g 0.73g Truffle
Carbs 17.99g 73.01g Truffle
Calories 75kcal 284kcal Truffle
Sugar 4.8g Truffle
Fiber 4.9g 70.1g Truffle
Calcium 36mg 159mg Truffle
Iron 0.59mg 5.88mg Truffle
Magnesium 29mg 83mg Truffle
Phosphorus 71mg 184mg Truffle
Potassium 375mg 754mg Truffle
Sodium 10mg 35mg Parsnip
Zinc 0.59mg 1.32mg Truffle
Copper 0.12mg 0.183mg Truffle
Manganese 0.56mg 1.951mg Truffle
Selenium 1.8µg 43.4µg Truffle
Vitamin E 1.49mg Parsnip
Vitamin C 17mg 0mg Parsnip
Vitamin B1 0.09mg 0.015mg Parsnip
Vitamin B2 0.05mg 0.844mg Truffle
Vitamin B3 0.7mg 6.267mg Truffle
Vitamin B5 0.6mg 0.481mg Parsnip
Vitamin B6 0.09mg 0.112mg Truffle
Folate 67µg 38µg Parsnip
Vitamin K 22.5µg Parsnip
Saturated Fat 0.05g Truffle
Monounsaturated Fat 0.112g Parsnip
Polyunsaturated fat 0.047g Parsnip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Parsnip
33%
Truffle
Minerals Daily Need Coverage Score
26%
Parsnip
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 4.8g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 25mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.