Parsnip vs. Tuna salad — In-Depth Nutrition Comparison
Compare
What are the main differences between parsnip and tuna salad?
- Parsnip is richer in manganese, fiber, vitamin C, and folate, while tuna salad is higher in selenium, vitamin B12, vitamin B3, and phosphorus.
- Tuna salad's daily need coverage for selenium is 72% higher.
- Parsnip is lower in saturated fat.
We used Parsnips, raw and Fish, tuna salad types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +111.8% |
| Contains more PotassiumPotassium | +110.7% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +1300% |
| Contains more IronIron | +69.5% |
| Contains more CopperCopper | +20.8% |
| Contains more PhosphorusPhosphorus | +150.7% |
| Contains more SeleniumSelenium | +2188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +672.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.3% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +737.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +857.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.8µg | 41.2µg | 72% |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Vitamin B3 | 0.7mg | 6.7mg | 38% |
| Protein | 1.2g | 16.04g | 30% |
| Polyunsaturated fat | 0.047g | 4.122g | 27% |
| Manganese | 0.56mg | 0.04mg | 23% |
| Fiber | 4.9g | 0g | 20% |
| Vitamin K | 22.5µg | 19% | |
| Sodium | 10mg | 402mg | 17% |
| Vitamin C | 17mg | 2.2mg | 16% |
| Folate | 67µg | 8µg | 15% |
| Phosphorus | 71mg | 178mg | 15% |
| Fats | 0.3g | 9.26g | 14% |
| Vitamin E | 1.49mg | 10% | |
| Saturated fat | 0.05g | 1.544g | 7% |
| Vitamin B5 | 0.6mg | 0.26mg | 7% |
| Monounsaturated fat | 0.112g | 2.887g | 7% |
| Calories | 75kcal | 187kcal | 6% |
| Potassium | 375mg | 178mg | 6% |
| Vitamin B1 | 0.09mg | 0.031mg | 5% |
| Iron | 0.59mg | 1mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Copper | 0.12mg | 0.145mg | 3% |
| Carbs | 17.99g | 9.41g | 3% |
| Vitamin B2 | 0.05mg | 0.07mg | 2% |
| Calcium | 36mg | 17mg | 2% |
| Magnesium | 29mg | 19mg | 2% |
| Vitamin B6 | 0.09mg | 0.081mg | 1% |
| Net carbs | 13.09g | 9.41g | N/A |
| Sugar | 4.8g | N/A | |
| Zinc | 0.59mg | 0.56mg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +91.2% |
| Contains more WaterWater | +25.9% |
| Contains more ProteinProtein | +1236.7% |
| Contains more FatsFats | +2986.7% |
| Contains more OtherOther | +117.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +2477.7% |
| Contains more Poly. FatPolyunsaturated fat | +8670.2% |
