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  6. Pasilla peppers vs. Bamboo shoots

Pasilla peppers vs. Bamboo shoots — In-Depth Nutrition Comparison

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How are Pasilla peppers and Bamboo shoots different?

  • Pasilla peppers are higher than Bamboo shoots in Vitamin B6, Vitamin B2, Vitamin A, Iron, Fiber, Manganese, Potassium, Vitamin B3, Folate, and Magnesium.
  • Pasilla peppers covers your daily need of Vitamin B6 307% more than Bamboo shoots.
  • Pasilla peppers contain 1788 times more Vitamin A than Bamboo shoots. Pasilla peppers contain 1788µg of Vitamin A, while Bamboo shoots contain 1µg.

Peppers, pasilla, dried and Bamboo shoots, raw types were used in this article.

Infographic

Pasilla peppers vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +4233.3%
Contains more CalciumCalcium +646.2%
Contains more PotassiumPotassium +316.9%
Contains more IronIron +1866%
Contains more CopperCopper +122.6%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +352.5%
Contains more ManganeseManganese +503.1%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 2146% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.2% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +178700%
Contains more Vitamin B1Vitamin B1 +14.7%
Contains more Vitamin B2Vitamin B2 +4467.1%
Contains more Vitamin B3Vitamin B3 +1095.8%
Contains more Vitamin B5Vitamin B5 +888.2%
Contains more Vitamin B6Vitamin B6 +1661.7%
Contains more FolateFolate +2328.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +375%
Contains more FatsFats +5183.3%
Contains more CarbsCarbs +883.3%
Contains more OtherOther +547.8%
Contains more WaterWater +513.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pasilla peppers Bamboo shoots
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pasilla peppers Bamboo shoots Opinion
Calories 345kcal 27kcal Pasilla peppers
Protein 12.35g 2.6g Pasilla peppers
Fats 15.85g 0.3g Pasilla peppers
Vitamin C 6.4mg 4mg Pasilla peppers
Net carbs 24.33g 3g Pasilla peppers
Carbs 51.13g 5.2g Pasilla peppers
Magnesium 130mg 3mg Pasilla peppers
Calcium 97mg 13mg Pasilla peppers
Potassium 2222mg 533mg Pasilla peppers
Iron 9.83mg 0.5mg Pasilla peppers
Sugar 3g Pasilla peppers
Fiber 26.8g 2.2g Pasilla peppers
Copper 0.423mg 0.19mg Pasilla peppers
Zinc 1.4mg 1.1mg Pasilla peppers
Phosphorus 267mg 59mg Pasilla peppers
Sodium 89mg 4mg Bamboo shoots
Vitamin A 35760IU 20IU Pasilla peppers
Vitamin A 1788µg 1µg Pasilla peppers
Vitamin E 1mg Bamboo shoots
Manganese 1.58mg 0.262mg Pasilla peppers
Selenium 3.2µg 0.8µg Pasilla peppers
Vitamin B1 0.172mg 0.15mg Pasilla peppers
Vitamin B2 3.197mg 0.07mg Pasilla peppers
Vitamin B3 7.175mg 0.6mg Pasilla peppers
Vitamin B5 1.591mg 0.161mg Pasilla peppers
Vitamin B6 4.228mg 0.24mg Pasilla peppers
Folate 170µg 7µg Pasilla peppers
Saturated Fat 0.069g Pasilla peppers
Monounsaturated Fat 0.007g Bamboo shoots
Polyunsaturated fat 0.134g Bamboo shoots
Tryptophan 0.027mg Bamboo shoots
Threonine 0.086mg Bamboo shoots
Isoleucine 0.088mg Bamboo shoots
Leucine 0.14mg Bamboo shoots
Lysine 0.134mg Bamboo shoots
Methionine 0.03mg Bamboo shoots
Phenylalanine 0.09mg Bamboo shoots
Valine 0.106mg Bamboo shoots
Histidine 0.042mg Bamboo shoots

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pasilla peppers Bamboo shoots
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
329%
Pasilla peppers
13%
Bamboo shoots
Minerals Daily Need Coverage Score
122%
Pasilla peppers
23%
Bamboo shoots

Comparison summary

Which food is lower in Sugar?
Pasilla peppers
Pasilla peppers is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Pasilla peppers
Pasilla peppers is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Pasilla peppers
Pasilla peppers is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Pasilla peppers
Pasilla peppers is relatively richer in minerals
Which food is richer in vitamins?
Pasilla peppers
Pasilla peppers is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 85mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.