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Pasilla peppers vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are pasilla peppers and sun-dried tomato different?

  • Pasilla peppers are richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, manganese, folate, vitamin B5, and vitamin B3, while sun-dried tomato is higher in vitamin C.
  • Pasilla peppers cover your daily need for vitamin A, 689% more than sun-dried tomato.
  • Pasilla peppers contain 13 times more vitamin B6 than sun-dried tomato. Pasilla peppers contain 4.228mg of vitamin B6, while sun-dried tomato contains 0.319mg.

Peppers, pasilla, dried and Tomatoes, sun-dried, packed in oil, drained types were used in this article.

Infographic

Pasilla peppers vs Sun-dried tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +60.5%
Contains more CalciumCalcium +106.4%
Contains more PotassiumPotassium +42%
Contains more IronIron +266.8%
Contains more ZincZinc +79.5%
Contains more PhosphorusPhosphorus +92.1%
Contains less SodiumSodium -66.5%
Contains more ManganeseManganese +239.1%
Contains more CopperCopper +11.8%
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 596% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +2693.8%
Contains more Vitamin B2Vitamin B2 +734.7%
Contains more Vitamin B3Vitamin B3 +97.7%
Contains more Vitamin B5Vitamin B5 +232.2%
Contains more Vitamin B6Vitamin B6 +1225.4%
Contains more FolateFolate +639.1%
Contains more Vitamin CVitamin C +1490.6%
Contains more Vitamin B1Vitamin B1 +12.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pasilla peppers Sun-dried tomato DV% diff.
Vitamin B6 4.228mg 0.319mg 301%
Vitamin B2 3.197mg 0.383mg 216%
Vitamin A 1788µg 64µg 192%
Vitamin C 6.4mg 101.8mg 106%
Iron 9.83mg 2.68mg 89%
Fiber 26.8g 5.8g 84%
Manganese 1.58mg 0.466mg 48%
Folate 170µg 23µg 37%
Vitamin B5 1.591mg 0.479mg 22%
Vitamin B3 7.175mg 3.63mg 22%
Monounsaturated fat 8.663g 22%
Potassium 2222mg 1565mg 19%
Phosphorus 267mg 139mg 18%
Protein 12.35g 5.06g 15%
Polyunsaturated fat 2.06g 14%
Magnesium 130mg 81mg 12%
Saturated fat 1.893g 9%
Carbs 51.13g 23.33g 9%
Sodium 89mg 266mg 8%
Calories 345kcal 213kcal 7%
Copper 0.423mg 0.473mg 6%
Zinc 1.4mg 0.78mg 6%
Calcium 97mg 47mg 5%
Fats 15.85g 14.08g 3%
Vitamin B1 0.172mg 0.193mg 2%
Net carbs 24.33g 17.53g N/A
Selenium 3.2µg 3µg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +144.1%
Contains more FatsFats +12.6%
Contains more CarbsCarbs +119.2%
Contains more OtherOther +57.6%
Contains more WaterWater +262.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.