Passion fruit vs. Amaranth — In-Depth Nutrition Comparison
Compare
Summary of differences between passion fruit and amaranth
- Passion fruit has more fiber, vitamin B2, vitamin B3, and potassium, while amaranth has more phosphorus, selenium, magnesium, copper, zinc, and iron.
- Passion fruit covers your daily need for fiber, 33% more than amaranth.
- Passion fruit contains 6 times more vitamin B3 than amaranth. While passion fruit contains 1.5mg of vitamin B3, amaranth contains only 0.235mg.
- Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of amaranth is 97.
These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Amaranth grain, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +157.8% |
| Contains more MagnesiumMagnesium | +124.1% |
| Contains more CalciumCalcium | +291.7% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +760% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +490.9% |
| Contains more Vitamin B3Vitamin B3 | +538.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 37% | |
| Vitamin C | 30mg | 33% | |
| Fiber | 10.4g | 2.1g | 33% |
| Phosphorus | 68mg | 148mg | 11% |
| Selenium | 0.6µg | 5.5µg | 9% |
| Magnesium | 29mg | 65mg | 9% |
| Vitamin B3 | 1.5mg | 0.235mg | 8% |
| Vitamin B2 | 0.13mg | 0.022mg | 8% |
| Vitamin A | 64µg | 7% | |
| Copper | 0.086mg | 0.149mg | 7% |
| Zinc | 0.1mg | 0.86mg | 7% |
| Starch | 16.23g | 7% | |
| Potassium | 348mg | 135mg | 6% |
| Iron | 1.6mg | 2.1mg | 6% |
| Calcium | 12mg | 47mg | 4% |
| Polyunsaturated fat | 0.411g | 3% | |
| Protein | 2.2g | 3.8g | 3% |
| Carbs | 23.38g | 18.69g | 2% |
| Folate | 14µg | 22µg | 2% |
| Sodium | 28mg | 6mg | 1% |
| Vitamin E | 0.02mg | 0.19mg | 1% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Fats | 0.7g | 1.58g | 1% |
| Vitamin B6 | 0.1mg | 0.113mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Calories | 97kcal | 102kcal | 0% |
| Net carbs | 12.98g | 16.59g | N/A |
| Sugar | 11.2g | N/A | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more CarbsCarbs | +25.1% |
| Contains more ProteinProtein | +72.7% |
| Contains more FatsFats | +125.7% |
~equal in
Water
~75.16g
~equal in
Other
~0.77g
