Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Passion fruit
  5. Compare
  6. Passion fruit vs. Applesauce

Passion fruit vs. Applesauce — In-Depth Nutrition Comparison

Compare

Significant differences between passion fruit and applesauce

  • The amount of fiber, vitamin C, iron, phosphorus, vitamin B3, potassium, vitamin B2, vitamin A, copper, and magnesium in passion fruit is higher than in applesauce.
  • Passion fruit covers your daily fiber needs 37% more than applesauce.
  • Applesauce has 64 times less Vitamin A than passion fruit. Passion fruit has 64µg of Vitamin A, while applesauce has 1µg.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity).

Infographic

Passion fruit vs Applesauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 6.5% 8.6% 9% 0.82% 2.1% 0.26% 3.3% 1.6%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +370.3%
Contains more IronIron +595.7%
Contains more CopperCopper +218.5%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +1260%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1.7% 3.2% 0% 6.5% 6.9% 1.6% 2.5% 6.2% 0% 1.3% 2.3% 1.2%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +4286.2%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +1685.7%
Contains more Vitamin B6Vitamin B6 +270.4%
Contains more Vitamin KVitamin K +40%
Contains more FolateFolate +366.7%
Contains more CholineCholine +245.5%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
11% 88%
Protein: 0.17 g
Fats: 0.1 g
Carbs: 11.27 g
Water: 88.22 g
Other: 0.24 g
Contains more ProteinProtein +1194.1%
Contains more FatsFats +600%
Contains more CarbsCarbs +107.5%
Contains more OtherOther +229.2%
Contains more WaterWater +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated Fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
33% 8% 58%
Saturated Fat: Sat. Fat 0.008 g
Monounsaturated Fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated Fat +4200%
Contains more Poly. FatPolyunsaturated fat +2835.7%
Contains less Sat. FatSaturated Fat -86.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Applesauce
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Applesauce Opinion
Calories 97kcal 42kcal Passion fruit
Protein 2.2g 0.17g Passion fruit
Fats 0.7g 0.1g Passion fruit
Vitamin C 30mg 1mg Passion fruit
Net carbs 12.98g 10.17g Passion fruit
Carbs 23.38g 11.27g Passion fruit
Magnesium 29mg 3mg Passion fruit
Calcium 12mg 4mg Passion fruit
Potassium 348mg 74mg Passion fruit
Iron 1.6mg 0.23mg Passion fruit
Sugar 11.2g 9.39g Applesauce
Fiber 10.4g 1.1g Passion fruit
Copper 0.086mg 0.027mg Passion fruit
Zinc 0.1mg 0.03mg Passion fruit
Phosphorus 68mg 5mg Passion fruit
Sodium 28mg 2mg Applesauce
Vitamin A 1272IU 29IU Passion fruit
Vitamin A 64µg 1µg Passion fruit
Vitamin E 0.02mg 0.16mg Applesauce
Manganese 0.025mg Applesauce
Selenium 0.6µg 0.3µg Passion fruit
Vitamin B1 0mg 0.026mg Applesauce
Vitamin B2 0.13mg 0.03mg Passion fruit
Vitamin B3 1.5mg 0.084mg Passion fruit
Vitamin B5 0.041mg Applesauce
Vitamin B6 0.1mg 0.027mg Passion fruit
Vitamin K 0.7µg 0.5µg Passion fruit
Folate 14µg 3µg Passion fruit
Choline 7.6mg 2.2mg Passion fruit
Saturated Fat 0.059g 0.008g Applesauce
Monounsaturated Fat 0.086g 0.002g Passion fruit
Polyunsaturated fat 0.411g 0.014g Passion fruit
Tryptophan 0.002mg Applesauce
Threonine 0.006mg Applesauce
Isoleucine 0.006mg Applesauce
Leucine 0.01mg Applesauce
Lysine 0.01mg Applesauce
Methionine 0.002mg Applesauce
Phenylalanine 0.005mg Applesauce
Valine 0.008mg Applesauce
Histidine 0.003mg Applesauce
Fructose 5.88g Applesauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Applesauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Passion fruit
Passion fruit vs Carambola
Carambola
Passion fruit
Passion fruit vs Mango
Mango
Passion fruit
Passion fruit vs Papaya
Papaya
Applesauce
Applesauce vs Apple
Apple
Applesauce
Applesauce vs Sour cream
Sour cream
Applesauce
Applesauce vs Egg
Egg

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Passion fruit
3%
Applesauce
Minerals Daily Need Coverage Score
18%
Passion fruit
4%
Applesauce

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Applesauce
Applesauce is lower in Sugar (difference - 1.81g)
Which food contains less Sodium?
Applesauce
Applesauce contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Applesauce
Applesauce is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Applesauce
Applesauce is lower in glycemic index (difference - 16)
Which food is cheaper?
Applesauce
Applesauce is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Applesauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.