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  6. Passion fruit vs. Banana

Passion fruit vs. Banana — In-Depth Nutrition Comparison

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Differences between Passion fruit and Banana

  • Passion fruit is higher in Fiber, Vitamin C, Iron, Vitamin A, Phosphorus, and Vitamin B3, however, Banana is richer in Vitamin B6.
  • Passion fruit's daily need coverage for Fiber is 31% higher.
  • Passion fruit has 21 times more Vitamin A than Banana. While Passion fruit has 64µg of Vitamin A, Banana has only 3µg.

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Bananas, raw.

Infographic

Passion fruit vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Banana
Banana
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +140%
Contains more IronIron +515.4%
Contains more PhosphorusPhosphorus +209.1%
Contains more ZincZinc +50%
Contains less SodiumSodium -96.4%
Contains more SeleniumSelenium +66.7%
~equal in Magnesium ~27mg
~equal in Potassium ~358mg
~equal in Copper ~0.078mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Banana
Banana
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 3.8% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin CVitamin C +244.8%
Contains more Vitamin AVitamin A +1887.5%
Contains more Vitamin B2Vitamin B2 +78.1%
Contains more Vitamin B3Vitamin B3 +125.6%
Contains more Vitamin KVitamin K +40%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +267%
Contains more FolateFolate +42.9%
Contains more CholineCholine +28.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +101.8%
Contains more FatsFats +112.1%
~equal in Carbs ~22.84g
~equal in Water ~74.91g
~equal in Other ~0.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated Fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Banana
Banana
0
52% 15% 34%
Saturated Fat: Sat. Fat 0.112 g
Monounsaturated Fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains less Sat. FatSaturated Fat -47.3%
Contains more Mono. FatMonounsaturated Fat +168.8%
Contains more Poly. FatPolyunsaturated fat +463%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Banana
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Banana Opinion
Calories 97kcal 89kcal Passion fruit
Protein 2.2g 1.09g Passion fruit
Fats 0.7g 0.33g Passion fruit
Vitamin C 30mg 8.7mg Passion fruit
Net carbs 12.98g 20.24g Banana
Carbs 23.38g 22.84g Passion fruit
Magnesium 29mg 27mg Passion fruit
Calcium 12mg 5mg Passion fruit
Potassium 348mg 358mg Banana
Iron 1.6mg 0.26mg Passion fruit
Sugar 11.2g 12.23g Passion fruit
Fiber 10.4g 2.6g Passion fruit
Copper 0.086mg 0.078mg Passion fruit
Zinc 0.1mg 0.15mg Banana
Starch 5.38g Banana
Phosphorus 68mg 22mg Passion fruit
Sodium 28mg 1mg Banana
Vitamin A 1272IU 64IU Passion fruit
Vitamin A 64µg 3µg Passion fruit
Vitamin E 0.02mg 0.1mg Banana
Manganese 0.27mg Banana
Selenium 0.6µg 1µg Banana
Vitamin B1 0mg 0.031mg Banana
Vitamin B2 0.13mg 0.073mg Passion fruit
Vitamin B3 1.5mg 0.665mg Passion fruit
Vitamin B5 0.334mg Banana
Vitamin B6 0.1mg 0.367mg Banana
Vitamin K 0.7µg 0.5µg Passion fruit
Folate 14µg 20µg Banana
Choline 7.6mg 9.8mg Banana
Saturated Fat 0.059g 0.112g Passion fruit
Monounsaturated Fat 0.086g 0.032g Passion fruit
Polyunsaturated fat 0.411g 0.073g Passion fruit
Tryptophan 0.009mg Banana
Threonine 0.028mg Banana
Isoleucine 0.028mg Banana
Leucine 0.068mg Banana
Lysine 0.05mg Banana
Methionine 0.008mg Banana
Phenylalanine 0.049mg Banana
Valine 0.047mg Banana
Histidine 0.077mg Banana
Fructose 4.85g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Banana
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Passion fruit
15%
Banana
Minerals Daily Need Coverage Score
18%
Passion fruit
14%
Banana

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 1.03g)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 27mg)
Which food is cheaper?
Banana
Banana is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.