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Passion fruit vs. Banana — In-Depth Nutrition Comparison

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Differences between passion fruit and bananas

  • Passion fruit is higher in fiber, vitamin C, iron, vitamin A, phosphorus, and vitamin B3; however, bananas are richer in vitamin B6.
  • Passion fruit's daily need coverage for fiber is 31% higher.
  • Passion fruit has 21 times more vitamin A than bananas. While passion fruit has 64µg of vitamin A, bananas have only 3µg.
  • Passion fruit has a lower glycemic index (16) than bananas (48).

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Bananas, raw.

Infographic

Passion fruit vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Banana
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +140%
Contains more IronIron +515.4%
Contains more PhosphorusPhosphorus +209.1%
Contains more ZincZinc +50%
Contains less SodiumSodium -96.4%
Contains more SeleniumSelenium +66.7%
~equal in Magnesium ~27mg
~equal in Potassium ~358mg
~equal in Copper ~0.078mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Banana
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin CVitamin C +244.8%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin B2Vitamin B2 +78.1%
Contains more Vitamin B3Vitamin B3 +125.6%
Contains more Vitamin KVitamin K +40%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +267%
Contains more FolateFolate +42.9%
Contains more CholineCholine +28.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +101.8%
Contains more FatsFats +112.1%
~equal in Carbs ~22.84g
~equal in Water ~74.91g
~equal in Other ~0.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Banana
0
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains less Sat. FatSaturated fat -47.3%
Contains more Mono. FatMonounsaturated fat +168.8%
Contains more Poly. FatPolyunsaturated fat +463%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Banana
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Banana DV% diff.
Fiber 10.4g 2.6g 31%
Vitamin C 30mg 8.7mg 24%
Vitamin B6 0.1mg 0.367mg 21%
Iron 1.6mg 0.26mg 17%
Manganese 0.27mg 12%
Vitamin B5 0.334mg 7%
Vitamin A 64µg 3µg 7%
Phosphorus 68mg 22mg 7%
Fructose 4.85g 6%
Vitamin B3 1.5mg 0.665mg 5%
Vitamin B2 0.13mg 0.073mg 4%
Vitamin B1 0mg 0.031mg 3%
Folate 14µg 20µg 2%
Starch 5.38g 2%
Polyunsaturated fat 0.411g 0.073g 2%
Protein 2.2g 1.09g 2%
Selenium 0.6µg 1µg 1%
Fats 0.7g 0.33g 1%
Copper 0.086mg 0.078mg 1%
Calcium 12mg 5mg 1%
Sodium 28mg 1mg 1%
Vitamin E 0.02mg 0.1mg 1%
Calories 97kcal 89kcal 0%
Carbs 23.38g 22.84g 0%
Net carbs 12.98g 20.24g N/A
Magnesium 29mg 27mg 0%
Potassium 348mg 358mg 0%
Sugar 11.2g 12.23g N/A
Zinc 0.1mg 0.15mg 0%
Vitamin K 0.7µg 0.5µg 0%
Choline 7.6mg 9.8mg 0%
Saturated fat 0.059g 0.112g 0%
Monounsaturated fat 0.086g 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Banana
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
15%
Banana
Minerals Daily Need Coverage Score
18%
Passion fruit
14%
Banana

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 1.03g)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 0.053g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 27mg)
Which food is cheaper?
Banana
Banana is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.