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Passion fruit vs Banana - In-Depth Nutrition Comparison

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Differences between Passion fruit and Banana

  • Passion fruit is higher in Fiber, Vitamin C, Iron, Vitamin A, Phosphorus, and Vitamin B3, however Banana is richer in Vitamin B6.
  • Passion fruit's daily need coverage for Fiber is 31% higher.
  • Passion fruit has 21 times more Vitamin A than Banana. While Passion fruit has 64µg of Vitamin A, Banana has only 3µg.

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Bananas, raw.

Infographic

Passion fruit vs Banana infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +140%
Contains more Iron +515.4%
Contains more Phosphorus +209.1%
Contains more Copper +10.3%
Contains less Sodium -96.4%
Contains more Zinc +50%
Equal in Magnesium - 27
Equal in Potassium - 358
Equal in Copper - 0.078
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 20% 10% 32% 1% 5% 27%
Contains more Calcium +140%
Contains more Iron +515.4%
Contains more Phosphorus +209.1%
Contains more Copper +10.3%
Contains less Sodium -96.4%
Contains more Zinc +50%
Equal in Magnesium - 27
Equal in Potassium - 358
Equal in Copper - 0.078

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Banana
Contains more Vitamin A +1887.5%
Contains more Vitamin C +244.8%
Contains more Vitamin B2 +78.1%
Contains more Vitamin B3 +125.6%
Contains more Vitamin K +40%
Contains more Vitamin E +400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +267%
Contains more Folate +42.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Contains more Vitamin A +1887.5%
Contains more Vitamin C +244.8%
Contains more Vitamin B2 +78.1%
Contains more Vitamin B3 +125.6%
Contains more Vitamin K +40%
Contains more Vitamin E +400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +267%
Contains more Folate +42.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Banana
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Banana Opinion
Net carbs 12.98g 20.24g Banana
Protein 2.2g 1.09g Passion fruit
Fats 0.7g 0.33g Passion fruit
Carbs 23.38g 22.84g Passion fruit
Calories 97kcal 89kcal Passion fruit
Starch g 5.38g Banana
Fructose g 4.85g Banana
Sugar 11.2g 12.23g Passion fruit
Fiber 10.4g 2.6g Passion fruit
Calcium 12mg 5mg Passion fruit
Iron 1.6mg 0.26mg Passion fruit
Magnesium 29mg 27mg Passion fruit
Phosphorus 68mg 22mg Passion fruit
Potassium 348mg 358mg Banana
Sodium 28mg 1mg Banana
Zinc 0.1mg 0.15mg Banana
Copper 0.086mg 0.078mg Passion fruit
Vitamin A 1272IU 64IU Passion fruit
Vitamin E 0.02mg 0.1mg Banana
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 30mg 8.7mg Passion fruit
Vitamin B1 0mg 0.031mg Banana
Vitamin B2 0.13mg 0.073mg Passion fruit
Vitamin B3 1.5mg 0.665mg Passion fruit
Vitamin B5 mg 0.334mg Banana
Vitamin B6 0.1mg 0.367mg Banana
Folate 14µg 20µg Banana
Vitamin B12 0µg 0µg
Vitamin K 0.7µg 0.5µg Passion fruit
Tryptophan mg 0.009mg Banana
Threonine mg 0.028mg Banana
Isoleucine mg 0.028mg Banana
Leucine mg 0.068mg Banana
Lysine mg 0.05mg Banana
Methionine mg 0.008mg Banana
Phenylalanine mg 0.049mg Banana
Valine mg 0.047mg Banana
Histidine mg 0.077mg Banana
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.059g 0.112g Passion fruit
Monounsaturated Fat 0.086g 0.032g Passion fruit
Polyunsaturated fat 0.411g 0.073g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Banana
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
16
Banana
Mineral Summary Score
22
Passion fruit
13
Banana

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
7%
Banana
Carbohydrates
23%
Passion fruit
23%
Banana
Fats
3%
Passion fruit
2%
Banana

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 1.03g)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 27mg)
Which food is cheaper?
Banana
Banana is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.