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  6. Passion fruit vs. Banana

Passion fruit vs. Banana — In-Depth Nutrition Comparison

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Differences between passion fruit and bananas

  • Passion fruit is higher in fiber, vitamin A, vitamin C, iron, phosphorus, and vitamin B3; however, bananas are richer in vitamin B6.
  • Passion fruit's daily need coverage for fiber is 31% higher.
  • Passion fruit has 20 times more vitamin A than bananas. While passion fruit has 1272IU of vitamin A, bananas have only 64IU.
  • Passion fruit has a lower glycemic index (16) than bananas (48).

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Bananas, raw.

Infographic

Passion fruit vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Banana
Banana
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +140%
Contains more IronIron +515.4%
Contains more PhosphorusPhosphorus +209.1%
Contains more ZincZinc +50%
Contains less SodiumSodium -96.4%
Contains more SeleniumSelenium +66.7%
~equal in Magnesium ~27mg
~equal in Potassium ~358mg
~equal in Copper ~0.078mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Banana
Banana
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin CVitamin C +244.8%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin B2Vitamin B2 +78.1%
Contains more Vitamin B3Vitamin B3 +125.6%
Contains more Vitamin KVitamin K +40%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +267%
Contains more FolateFolate +42.9%
Contains more CholineCholine +28.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Banana DV% diff.
Fiber 10.4g 2.6g 31%
Vitamin C 30mg 8.7mg 24%
Vitamin B6 0.1mg 0.367mg 21%
Iron 1.6mg 0.26mg 17%
Manganese 0.27mg 12%
Vitamin B5 0.334mg 7%
Vitamin A 64µg 3µg 7%
Phosphorus 68mg 22mg 7%
Fructose 4.85g 6%
Vitamin B3 1.5mg 0.665mg 5%
Vitamin B2 0.13mg 0.073mg 4%
Vitamin B1 0mg 0.031mg 3%
Folate 14µg 20µg 2%
Starch 5.38g 2%
Polyunsaturated fat 0.411g 0.073g 2%
Protein 2.2g 1.09g 2%
Selenium 0.6µg 1µg 1%
Fats 0.7g 0.33g 1%
Copper 0.086mg 0.078mg 1%
Calcium 12mg 5mg 1%
Sodium 28mg 1mg 1%
Vitamin E 0.02mg 0.1mg 1%
Calories 97kcal 89kcal 0%
Carbs 23.38g 22.84g 0%
Net carbs 12.98g 20.24g N/A
Magnesium 29mg 27mg 0%
Potassium 348mg 358mg 0%
Sugar 11.2g 12.23g N/A
Zinc 0.1mg 0.15mg 0%
Vitamin K 0.7µg 0.5µg 0%
Choline 7.6mg 9.8mg 0%
Saturated fat 0.059g 0.112g 0%
Monounsaturated fat 0.086g 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +101.8%
Contains more FatsFats +112.1%
~equal in Carbs ~22.84g
~equal in Water ~74.91g
~equal in Other ~0.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Banana
Banana
0
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains less Sat. FatSaturated fat -47.3%
Contains more Mono. FatMonounsaturated fat +168.8%
Contains more Poly. FatPolyunsaturated fat +463%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.