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Passion fruit vs. Basil — In-Depth Nutrition Comparison

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A recap on differences between passion fruit and basil

  • Passion fruit has more fiber and vitamin C; however, basil is higher in vitamin K, vitamin A, copper, iron, calcium, folate, magnesium, and zinc.
  • Basil covers your daily vitamin K needs 345% more than passion fruit.
  • Basil contains 7 times less fiber than passion fruit. Passion fruit contains 10.4g of fiber, while basil contains 1.6g.
  • The glycemic index of basil is higher.

Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Basil, fresh.

Infographic

Passion fruit vs Basil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Basil
Basil
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Contains more PotassiumPotassium +18%
Contains more PhosphorusPhosphorus +21.4%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +120.7%
Contains more CalciumCalcium +1375%
Contains more IronIron +98.1%
Contains more CopperCopper +347.7%
Contains more ZincZinc +710%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Basil
Basil
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 88% 16% 0% 8.5% 18% 17% 13% 36% 0% 1037% 51% 6.2%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B3Vitamin B3 +66.3%
Contains more Vitamin AVitamin A +312.5%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +55%
Contains more Vitamin KVitamin K +59157.1%
Contains more FolateFolate +385.7%
Contains more CholineCholine +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Basil DV% diff.
Vitamin K 0.7µg 414.8µg 345%
Manganese 1.148mg 50%
Fiber 10.4g 1.6g 35%
Copper 0.086mg 0.385mg 33%
Vitamin A 64µg 264µg 22%
Iron 1.6mg 3.17mg 20%
Calcium 12mg 177mg 17%
Folate 14µg 68µg 14%
Vitamin C 30mg 18mg 13%
Magnesium 29mg 64mg 8%
Carbs 23.38g 2.65g 7%
Zinc 0.1mg 0.81mg 6%
Vitamin E 0.02mg 0.8mg 5%
Vitamin B5 0.209mg 4%
Vitamin B3 1.5mg 0.902mg 4%
Vitamin B2 0.13mg 0.076mg 4%
Vitamin B6 0.1mg 0.155mg 4%
Calories 97kcal 23kcal 4%
Vitamin B1 0mg 0.034mg 3%
Protein 2.2g 3.15g 2%
Phosphorus 68mg 56mg 2%
Potassium 348mg 295mg 2%
Selenium 0.6µg 0.3µg 1%
Sodium 28mg 4mg 1%
Choline 7.6mg 11.4mg 1%
Fats 0.7g 0.64g 0%
Net carbs 12.98g 1.05g N/A
Sugar 11.2g 0.3g N/A
Saturated fat 0.059g 0.041g 0%
Monounsaturated fat 0.086g 0.088g 0%
Polyunsaturated fat 0.411g 0.389g 0%
Tryptophan 0.039mg 0%
Threonine 0.104mg 0%
Isoleucine 0.104mg 0%
Leucine 0.191mg 0%
Lysine 0.11mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.13mg 0%
Valine 0.127mg 0%
Histidine 0.051mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Basil
Basil
3
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
Contains more CarbsCarbs +782.3%
Contains more ProteinProtein +43.2%
Contains more WaterWater +26.2%
Contains more OtherOther +89.9%
~equal in Fats ~0.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Basil
Basil
2
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
Contains less Sat. FatSaturated fat -30.5%
~equal in Monounsaturated fat ~0.088g
~equal in Polyunsaturated fat ~0.389g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.