Passion fruit vs. Beans — In-Depth Nutrition Comparison
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Significant differences between passion fruit and beans
- Passion fruit has more vitamin C, vitamin A, fiber, iron, vitamin B3, and vitamin B2; however, beans are richer in copper, vitamin B1, zinc, and selenium.
- Passion fruit covers your daily vitamin C needs 30% more than beans.
- Beans have 12 times less vitamin A than passion fruit. Passion fruit has 1272IU of vitamin A, while beans have 106IU.
- Beans have a higher glycemic index. The glycemic index of beans is 33, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.6% |
| Contains more IronIron | +451.7% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more CalciumCalcium | +316.7% |
| Contains more CopperCopper | +139.5% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +867.7% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +248.8% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +305.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 3.1mg | 30% |
| Fiber | 10.4g | 5.5g | 20% |
| Iron | 1.6mg | 0.29mg | 16% |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Copper | 0.086mg | 0.206mg | 13% |
| Zinc | 0.1mg | 1.4mg | 12% |
| Vitamin A | 64µg | 5µg | 7% |
| Vitamin B3 | 1.5mg | 0.43mg | 7% |
| Selenium | 0.6µg | 4.5µg | 7% |
| Phosphorus | 68mg | 104mg | 5% |
| Vitamin B2 | 0.13mg | 0.06mg | 5% |
| Protein | 2.2g | 4.8g | 5% |
| Choline | 7.6mg | 30.8mg | 4% |
| Calcium | 12mg | 50mg | 4% |
| Folate | 14µg | 24µg | 3% |
| Vitamin B6 | 0.1mg | 0.13mg | 2% |
| Polyunsaturated fat | 0.411g | 0.172g | 2% |
| Potassium | 348mg | 296mg | 2% |
| Vitamin E | 0.02mg | 0.15mg | 1% |
| Sodium | 28mg | 1mg | 1% |
| Magnesium | 29mg | 32mg | 1% |
| Carbs | 23.38g | 20.49g | 1% |
| Calories | 97kcal | 105kcal | 0% |
| Fats | 0.7g | 0.4g | 0% |
| Net carbs | 12.98g | 14.99g | N/A |
| Sugar | 11.2g | 7.78g | N/A |
| Vitamin K | 0.7µg | 0.8µg | 0% |
| Saturated fat | 0.059g | 0.103g | 0% |
| Monounsaturated fat | 0.086g | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +14.1% |
| Contains more ProteinProtein | +118.2% |
| Contains more OtherOther | +116.5% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Mono. FatMonounsaturated fat | +145.7% |
| Contains more Poly. FatPolyunsaturated fat | +139% |
