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  6. Passion fruit vs. Biscuit

Passion fruit vs. Biscuit — In-Depth Nutrition Comparison

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What are the differences between Passion fruit and Biscuit?

  • Passion fruit is higher in Fiber, and Vitamin C, yet Biscuit is higher in Selenium, Vitamin B1, Calcium, Iron, Vitamin B2, and Phosphorus.
  • Passion fruit's daily need coverage for Fiber is 36% more.
  • Passion fruit has 150 times more Vitamin C than Biscuit. While Passion fruit has 30mg of Vitamin C, Biscuit has only 0.2mg.
  • The amount of Sodium in Passion fruit is lower.

We used Passion-fruit, (granadilla), purple, raw and Biscuits, plain or buttermilk, prepared from recipe types in this article.

Infographic

Passion fruit vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
4
:
6
Biscuit
Biscuit
Contains more Magnesium +61.1%
Contains more Potassium +187.6%
Contains less Sodium -95.2%
Contains more Calcium +1858.3%
Contains more Iron +81.3%
Contains more Phosphorus +141.2%
Contains more Zinc +440%
Contains more Selenium +3150%
Equal in Copper - 0.082
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Contains more Magnesium +61.1%
Contains more Potassium +187.6%
Contains less Sodium -95.2%
Contains more Calcium +1858.3%
Contains more Iron +81.3%
Contains more Phosphorus +141.2%
Contains more Zinc +440%
Contains more Selenium +3150%
Equal in Copper - 0.082

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
6
:
6
Biscuit
Biscuit
Contains more Vitamin A +1451.2%
Contains more Vitamin C +14900%
Contains more Vitamin B6 +185.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +138.5%
Contains more Vitamin B3 +96.6%
Contains more Folate +335.7%
Contains more Vitamin B12 +∞%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Contains more Vitamin A +1451.2%
Contains more Vitamin C +14900%
Contains more Vitamin B6 +185.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +138.5%
Contains more Vitamin B3 +96.6%
Contains more Folate +335.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
1
:
4
Biscuit
Biscuit
Contains more Water +152.4%
Contains more Protein +218.2%
Contains more Fats +2228.6%
Contains more Carbs +90.8%
Contains more Other +305.1%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more Water +152.4%
Contains more Protein +218.2%
Contains more Fats +2228.6%
Contains more Carbs +90.8%
Contains more Other +305.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
1
:
2
Biscuit
Biscuit
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +7958.1%
Contains more Polyunsaturated fat +912.9%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +7958.1%
Contains more Polyunsaturated fat +912.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Biscuit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Biscuit Opinion
Net carbs 12.98g 43.1g Biscuit
Protein 2.2g 7g Biscuit
Fats 0.7g 16.3g Biscuit
Carbs 23.38g 44.6g Biscuit
Calories 97kcal 353kcal Biscuit
Sugar 11.2g 2.18g Biscuit
Fiber 10.4g 1.5g Passion fruit
Calcium 12mg 235mg Biscuit
Iron 1.6mg 2.9mg Biscuit
Magnesium 29mg 18mg Passion fruit
Phosphorus 68mg 164mg Biscuit
Potassium 348mg 121mg Passion fruit
Sodium 28mg 580mg Passion fruit
Zinc 0.1mg 0.54mg Biscuit
Copper 0.086mg 0.082mg Passion fruit
Manganese 0.378mg Biscuit
Selenium 0.6µg 19.5µg Biscuit
Vitamin A 1272IU 82IU Passion fruit
Vitamin A RAE 64µg Passion fruit
Vitamin E 0.02mg Passion fruit
Vitamin C 30mg 0.2mg Passion fruit
Vitamin B1 0mg 0.356mg Biscuit
Vitamin B2 0.13mg 0.31mg Biscuit
Vitamin B3 1.5mg 2.949mg Biscuit
Vitamin B5 0.285mg Biscuit
Vitamin B6 0.1mg 0.035mg Passion fruit
Folate 14µg 61µg Biscuit
Vitamin B12 0µg 0.08µg Biscuit
Vitamin K 0.7µg Passion fruit
Tryptophan 0.087mg Biscuit
Threonine 0.211mg Biscuit
Isoleucine 0.273mg Biscuit
Leucine 0.514mg Biscuit
Lysine 0.226mg Biscuit
Methionine 0.132mg Biscuit
Phenylalanine 0.347mg Biscuit
Valine 0.313mg Biscuit
Histidine 0.161mg Biscuit
Cholesterol 0mg 3mg Passion fruit
Saturated Fat 0.059g 4.324g Passion fruit
Monounsaturated Fat 0.086g 6.93g Biscuit
Polyunsaturated fat 0.411g 4.163g Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Biscuit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
25%
Biscuit
Minerals Daily Need Coverage Score
18%
Passion fruit
55%
Biscuit

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 552mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 4.265g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 9.02g)
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $2)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.