Passion fruit vs. Boysenberry — In-Depth Nutrition Comparison

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How are passion fruit and boysenberries different?

Passion fruit is richer in vitamin C, fiber, iron, vitamin B2, vitamin A, potassium, and phosphorus, while boysenberries are higher in folate, vitamin K, and vitamin E.
Passion fruit covers your daily need for vitamin C 30% more than boysenberries.
Passion fruit contains 21 times more vitamin A than boysenberries. Passion fruit contains 64µg of vitamin A, while boysenberries contain 3µg.

Passion-fruit, (granadilla), purple, raw and Boysenberries, frozen, unsweetened types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Passion fruit

Boysenberry

Contains more MagnesiumMagnesium	+81.3%
Contains more PotassiumPotassium	+150.4%
Contains more IronIron	+88.2%
Contains more PhosphorusPhosphorus	+151.9%
Contains more SeleniumSelenium	+200%

Contains more CalciumCalcium	+125%
Contains more ZincZinc	+120%
Contains less SodiumSodium	-96.4%
Contains more ManganeseManganese	+∞%

~equal in Copper ~0.08mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Passion fruit

Boysenberry

Contains more Vitamin CVitamin C	+867.7%
Contains more Vitamin AVitamin A	+2033.3%
Contains more Vitamin B2Vitamin B2	+251.4%
Contains more Vitamin B3Vitamin B3	+95.6%
Contains more Vitamin B6Vitamin B6	+78.6%

Contains more Vitamin EVitamin E	+4250%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+1014.3%
Contains more FolateFolate	+350%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	30mg	3.1mg	30%
Manganese		0.547mg	24%
Fiber	10.4g	5.3g	20%
Folate	14µg	63µg	12%
Iron	1.6mg	0.85mg	9%
Vitamin A	64µg	3µg	7%
Vitamin B2	0.13mg	0.037mg	7%
Potassium	348mg	139mg	6%
Phosphorus	68mg	27mg	6%
Vitamin E	0.02mg	0.87mg	6%
Vitamin K	0.7µg	7.8µg	6%
Vitamin B3	1.5mg	0.767mg	5%
Vitamin B5		0.25mg	5%
Carbs	23.38g	12.19g	4%
Vitamin B1	0mg	0.053mg	4%
Magnesium	29mg	16mg	3%
Vitamin B6	0.1mg	0.056mg	3%
Calories	97kcal	50kcal	2%
Protein	2.2g	1.1g	2%
Calcium	12mg	27mg	2%
Polyunsaturated fat	0.411g	0.148g	2%
Fats	0.7g	0.26g	1%
Copper	0.086mg	0.08mg	1%
Zinc	0.1mg	0.22mg	1%
Sodium	28mg	1mg	1%
Selenium	0.6µg	0.2µg	1%
Protein per 100 calories	2.3g	2.2g	N/A
Calories per 10 g protein	441kcal	455kcal	N/A
Weight per 100 calories	103g	200g	N/A
Net carbs	12.98g	6.89g	N/A
Sugar	11.2g	6.89g	N/A
Choline	7.6mg	10.2mg	0%
Saturated fat	0.059g	0.009g	0%
Monounsaturated fat	0.086g	0.025g	0%