Passion fruit vs. Nougat — In-Depth Nutrition Comparison
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What are the differences between passion fruit and nougat?
- Passion fruit is higher in vitamin C, fiber, vitamin A, iron, potassium, vitamin B3, and vitamin B6, yet nougat is higher in vitamin E and copper.
- Passion fruit's daily need coverage for vitamin C is 33% more.
- Passion fruit has 1272 times more vitamin A than nougat. While passion fruit has 1272IU of vitamin A, nougat has only 1IU.
- The amount of saturated fat in passion fruit is lower.
- The glycemic index of passion fruit is lower.
We used Passion-fruit, (granadilla), purple, raw and Candies, nougat, with almonds types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +231.4% |
| Contains more IronIron | +171.2% |
| Contains more PhosphorusPhosphorus | +23.6% |
| Contains less SodiumSodium | -15.2% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +55.8% |
| Contains more ZincZinc | +320% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +213.8% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +49% |
| Contains more Vitamin EVitamin E | +13750% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 0.3mg | 33% |
| Fiber | 10.4g | 3.3g | 28% |
| Carbs | 23.38g | 92.39g | 23% |
| Vitamin E | 0.02mg | 2.77mg | 18% |
| Calories | 97kcal | 398kcal | 15% |
| Iron | 1.6mg | 0.59mg | 13% |
| Manganese | 0.304mg | 13% | |
| Saturated fat | 0.059g | 1.667g | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Potassium | 348mg | 105mg | 7% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Vitamin B3 | 1.5mg | 0.478mg | 6% |
| Copper | 0.086mg | 0.134mg | 5% |
| Selenium | 0.6µg | 2.6µg | 4% |
| Polyunsaturated fat | 0.411g | 0g | 3% |
| Zinc | 0.1mg | 0.42mg | 3% |
| Protein | 2.2g | 3.33g | 2% |
| Folate | 14µg | 5µg | 2% |
| Phosphorus | 68mg | 55mg | 2% |
| Calcium | 12mg | 32mg | 2% |
| Vitamin B1 | 0mg | 0.013mg | 1% |
| Fats | 0.7g | 1.67g | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Vitamin B2 | 0.13mg | 0.148mg | 1% |
| Magnesium | 29mg | 32mg | 1% |
| Net carbs | 12.98g | 89.09g | N/A |
| Sugar | 11.2g | 44.97g | N/A |
| Sodium | 28mg | 33mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 7.6mg | 5.1mg | 0% |
| Monounsaturated fat | 0.086g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +3292.1% |
| Contains more OtherOther | +71.7% |
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +138.6% |
| Contains more CarbsCarbs | +295.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
