Passion fruit vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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Important differences between passion fruit and carissa (natal-plum)
- Passion fruit has more vitamin A, phosphorus, vitamin B3, and vitamin B2; however, carissa (natal-plum) is richer in copper and vitamin C.
- Passion fruit's daily need coverage for vitamin A is 25% more.
- Passion fruit contains 10 times more phosphorus than carissa (natal-plum). Passion fruit contains 68mg of phosphorus, while carissa (natal-plum) contains 7mg.
The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Carissa, (natal-plum), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more IronIron | +22.1% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +871.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +144.2% |
| Contains less SodiumSodium | -89.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +650% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 42% | |
| Copper | 0.086mg | 0.21mg | 14% |
| Phosphorus | 68mg | 7mg | 9% |
| Vitamin C | 30mg | 38mg | 9% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B3 | 1.5mg | 0.2mg | 8% |
| Vitamin A | 64µg | 2µg | 7% |
| Vitamin B2 | 0.13mg | 0.06mg | 5% |
| Folate | 14µg | 4% | |
| Iron | 1.6mg | 1.31mg | 4% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Protein | 2.2g | 0.5g | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Potassium | 348mg | 260mg | 3% |
| Magnesium | 29mg | 16mg | 3% |
| Carbs | 23.38g | 13.63g | 3% |
| Calories | 97kcal | 62kcal | 2% |
| Zinc | 0.1mg | 1% | |
| Sodium | 28mg | 3mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Fats | 0.7g | 1.3g | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 12.98g | 13.63g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +340% |
| Contains more CarbsCarbs | +71.5% |
| Contains more OtherOther | +97.5% |
| Contains more FatsFats | +85.7% |
| Contains more WaterWater | +15.4% |
