Passion fruit vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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Important differences between passion fruit and carissa (natal-plum)
- Passion fruit has more phosphorus, vitamin B3, vitamin A, and vitamin B2; however, carissa (natal-plum) is richer in copper and vitamin C.
- Carissa (natal-plum)'s daily need coverage for copper is 14% more.
- Passion fruit contains 32 times more vitamin A than carissa (natal-plum). Passion fruit contains 64µg of vitamin A, while carissa (natal-plum) contains 2µg.
The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Carissa, (natal-plum), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more IronIron | +22.1% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +871.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +144.2% |
| Contains less SodiumSodium | -89.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +650% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 42% | |
| Copper | 0.086mg | 0.21mg | 14% |
| Vitamin C | 30mg | 38mg | 9% |
| Phosphorus | 68mg | 7mg | 9% |
| Vitamin B3 | 1.5mg | 0.2mg | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin A | 64µg | 2µg | 7% |
| Vitamin B2 | 0.13mg | 0.06mg | 5% |
| Iron | 1.6mg | 1.31mg | 4% |
| Folate | 14µg | 4% | |
| Protein | 2.2g | 0.5g | 3% |
| Carbs | 23.38g | 13.63g | 3% |
| Magnesium | 29mg | 16mg | 3% |
| Potassium | 348mg | 260mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Calories | 97kcal | 62kcal | 2% |
| Fats | 0.7g | 1.3g | 1% |
| Zinc | 0.1mg | 1% | |
| Sodium | 28mg | 3mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Protein per 100 calories | 2.3g | 0.81g | N/A |
| Calories per 10 g protein | 441kcal | 1240kcal | N/A |
| Weight per 100 calories | 103g | 161g | N/A |
| Net carbs | 12.98g | 13.63g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +340% |
| Contains more CarbsCarbs | +71.5% |
| Contains more FatsFats | +85.7% |
| Contains more WaterWater | +15.4% |
