Passion fruit vs. Cashew — In-Depth Nutrition Comparison
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How are passion fruit and cashew different?
- Passion fruit is richer in vitamin C and fiber, while cashew is higher in copper, phosphorus, iron, magnesium, zinc, vitamin B1, and selenium.
- Cashew covers your daily need for copper, 234% more than passion fruit.
- Passion fruit contains 60 times more vitamin C than cashew. Passion fruit contains 30mg of vitamin C, while cashew contains 0.5mg.
- Passion fruit is lower in saturated fat.
Passion-fruit, (granadilla), purple, raw and Nuts, cashew nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +906.9% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +89.7% |
| Contains more IronIron | +317.5% |
| Contains more CopperCopper | +2452.3% |
| Contains more ZincZinc | +5680% |
| Contains more PhosphorusPhosphorus | +772.1% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +3216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.1% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +317% |
| Contains more Vitamin KVitamin K | +4771.4% |
| Contains more FolateFolate | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.086mg | 2.195mg | 234% |
| Phosphorus | 68mg | 593mg | 75% |
| Manganese | 1.655mg | 72% | |
| Fats | 0.7g | 43.85g | 66% |
| Iron | 1.6mg | 6.68mg | 64% |
| Magnesium | 29mg | 292mg | 63% |
| Monounsaturated fat | 0.086g | 23.797g | 59% |
| Zinc | 0.1mg | 5.78mg | 52% |
| Polyunsaturated fat | 0.411g | 7.845g | 50% |
| Vitamin B1 | 0mg | 0.423mg | 35% |
| Selenium | 0.6µg | 19.9µg | 35% |
| Saturated fat | 0.059g | 7.783g | 35% |
| Vitamin C | 30mg | 0.5mg | 33% |
| Protein | 2.2g | 18.22g | 32% |
| Fiber | 10.4g | 3.3g | 28% |
| Vitamin K | 0.7µg | 34.1µg | 28% |
| Vitamin B6 | 0.1mg | 0.417mg | 24% |
| Calories | 97kcal | 553kcal | 23% |
| Vitamin B5 | 0.864mg | 17% | |
| Starch | 23.49g | 10% | |
| Potassium | 348mg | 660mg | 9% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin E | 0.02mg | 0.9mg | 6% |
| Vitamin B2 | 0.13mg | 0.058mg | 6% |
| Folate | 14µg | 25µg | 3% |
| Vitamin B3 | 1.5mg | 1.062mg | 3% |
| Calcium | 12mg | 37mg | 3% |
| Carbs | 23.38g | 30.19g | 2% |
| Choline | 7.6mg | 1% | |
| Sodium | 28mg | 12mg | 1% |
| Net carbs | 12.98g | 26.89g | N/A |
| Sugar | 11.2g | 5.91g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more WaterWater | +1302.5% |
| Contains more ProteinProtein | +728.2% |
| Contains more FatsFats | +6164.3% |
| Contains more CarbsCarbs | +29.1% |
| Contains more OtherOther | +221.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +27570.9% |
| Contains more Poly. FatPolyunsaturated fat | +1808.8% |
