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  6. Passion fruit vs. Cassava

Passion fruit vs. Cassava — In-Depth Nutrition Comparison

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A recap on differences between passion fruit and cassava

  • Passion fruit has more fiber, vitamin A, iron, vitamin C, vitamin B2, and phosphorus; however, cassava is higher in vitamin B1.
  • Passion fruit covers your daily fiber needs 34% more than cassava.
  • Cassava contains 98 times less vitamin A than passion fruit. Passion fruit contains 1272IU of vitamin A, while cassava contains 13IU.
  • The glycemic index of cassava is higher.

Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Cassava, raw.

Infographic

Passion fruit vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +28.4%
Contains more IronIron +492.6%
Contains more PhosphorusPhosphorus +151.9%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +16.3%
Contains more ZincZinc +240%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin CVitamin C +45.6%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B2Vitamin B2 +170.8%
Contains more Vitamin B3Vitamin B3 +75.6%
Contains more Vitamin B6Vitamin B6 +13.6%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +171.4%
Contains more FolateFolate +92.9%
Contains more CholineCholine +211.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Cassava DV% diff.
Fiber 10.4g 1.8g 34%
Manganese 0.384mg 17%
Iron 1.6mg 0.27mg 17%
Vitamin C 30mg 20.6mg 10%
Vitamin B1 0mg 0.087mg 7%
Vitamin A 64µg 1µg 7%
Phosphorus 68mg 27mg 6%
Vitamin B2 0.13mg 0.048mg 6%
Carbs 23.38g 38.06g 5%
Vitamin B3 1.5mg 0.854mg 4%
Choline 7.6mg 23.7mg 3%
Folate 14µg 27µg 3%
Calories 97kcal 160kcal 3%
Zinc 0.1mg 0.34mg 2%
Polyunsaturated fat 0.411g 0.048g 2%
Potassium 348mg 271mg 2%
Protein 2.2g 1.36g 2%
Copper 0.086mg 0.1mg 2%
Magnesium 29mg 21mg 2%
Vitamin B5 0.107mg 2%
Vitamin K 0.7µg 1.9µg 1%
Sodium 28mg 14mg 1%
Vitamin E 0.02mg 0.19mg 1%
Fats 0.7g 0.28g 1%
Vitamin B6 0.1mg 0.088mg 1%
Net carbs 12.98g 36.26g N/A
Calcium 12mg 16mg 0%
Sugar 11.2g 1.7g N/A
Selenium 0.6µg 0.7µg 0%
Saturated fat 0.059g 0.074g 0%
Monounsaturated fat 0.086g 0.075g 0%
Tryptophan 0.019mg 0%
Threonine 0.028mg 0%
Isoleucine 0.027mg 0%
Leucine 0.039mg 0%
Lysine 0.044mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.026mg 0%
Valine 0.035mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +61.8%
Contains more FatsFats +150%
Contains more WaterWater +22.2%
Contains more OtherOther +27.4%
Contains more CarbsCarbs +62.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -20.3%
Contains more Mono. FatMonounsaturated fat +14.7%
Contains more Poly. FatPolyunsaturated fat +756.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.