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  6. Passion fruit vs. Chardonnay

Passion fruit vs. Chardonnay — In-Depth Nutrition Comparison

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Differences between Passion fruit and Chardonnay

  • Passion fruit is higher than Chardonnay in Fiber, Vitamin C, Iron, Copper, Vitamin B2, Vitamin B3, Potassium, and Phosphorus.
  • Passion fruit's daily need coverage for Fiber is 42% higher.
  • Chardonnay has less Sugar.

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Passion fruit vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
7
:
3
Chardonnay
Chardonnay
Contains more Calcium +33.3%
Contains more Iron +492.6%
Contains more Magnesium +190%
Contains more Phosphorus +277.8%
Contains more Potassium +390.1%
Contains more Copper +2050%
Contains more Selenium +500%
Contains less Sodium -82.1%
Contains more Zinc +20%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +33.3%
Contains more Iron +492.6%
Contains more Magnesium +190%
Contains more Phosphorus +277.8%
Contains more Potassium +390.1%
Contains more Copper +2050%
Contains more Selenium +500%
Contains less Sodium -82.1%
Contains more Zinc +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
9
:
2
Chardonnay
Chardonnay
Contains more Vitamin C +∞%
Contains more Vitamin B2 +766.7%
Contains more Vitamin B3 +1288.9%
Contains more Vitamin B6 +100%
Contains more Folate +1300%
Contains more Vitamin B1 +∞%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +766.7%
Contains more Vitamin B3 +1288.9%
Contains more Vitamin B6 +100%
Contains more Folate +1300%
Contains more Vitamin B1 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
3
:
2
Chardonnay
Chardonnay
Contains more Protein +3042.9%
Contains more Fats +∞%
Contains more Carbs +982.4%
Contains more Water +19.1%
Contains more Other +1282.3%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more Protein +3042.9%
Contains more Fats +∞%
Contains more Carbs +982.4%
Contains more Water +19.1%
Contains more Other +1282.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Chardonnay
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Passion fruit Chardonnay Opinion
Net carbs 12.98g 2.16g Passion fruit
Protein 2.2g 0.07g Passion fruit
Fats 0.7g 0g Passion fruit
Carbs 23.38g 2.16g Passion fruit
Calories 97kcal 84kcal Passion fruit
Sugar 11.2g 0.96g Chardonnay
Fiber 10.4g 0g Passion fruit
Calcium 12mg 9mg Passion fruit
Iron 1.6mg 0.27mg Passion fruit
Magnesium 29mg 10mg Passion fruit
Phosphorus 68mg 18mg Passion fruit
Potassium 348mg 71mg Passion fruit
Sodium 28mg 5mg Chardonnay
Zinc 0.1mg 0.12mg Chardonnay
Copper 0.086mg 0.004mg Passion fruit
Manganese 0.117mg Chardonnay
Selenium 0.6µg 0.1µg Passion fruit
Vitamin A 1272IU Passion fruit
Vitamin A RAE 64µg Passion fruit
Vitamin E 0.02mg Passion fruit
Vitamin C 30mg 0mg Passion fruit
Vitamin B1 0mg 0.005mg Chardonnay
Vitamin B2 0.13mg 0.015mg Passion fruit
Vitamin B3 1.5mg 0.108mg Passion fruit
Vitamin B5 0.045mg Chardonnay
Vitamin B6 0.1mg 0.05mg Passion fruit
Folate 14µg 1µg Passion fruit
Vitamin K 0.7µg Passion fruit
Saturated Fat 0.059g Chardonnay
Monounsaturated Fat 0.086g Passion fruit
Polyunsaturated fat 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Chardonnay
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
2%
Chardonnay
Minerals Daily Need Coverage Score
18%
Passion fruit
6%
Chardonnay

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 10.24g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 1)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.