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Passion fruit vs. Cheeseburger — In-Depth Nutrition Comparison

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Significant differences between passion fruit and cheeseburgers

  • Passion fruit has more fiber, vitamin C, and vitamin A; however, cheeseburgers are richer in selenium, vitamin B12, vitamin B1, vitamin B3, and zinc.
  • Cheeseburgers cover your daily selenium needs 35% more than passion fruit.
  • Passion fruit contains less sodium.
  • Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Passion fruit vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +77.6%
Contains less SodiumSodium -94.6%
Contains more CalciumCalcium +891.7%
Contains more IronIron +69.4%
Contains more CopperCopper +29.1%
Contains more ZincZinc +2390%
Contains more PhosphorusPhosphorus +136.8%
Contains more SeleniumSelenium +3166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +179.2%
Contains more Vitamin B3Vitamin B3 +247.8%
Contains more Vitamin B6Vitamin B6 +128%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +400%
Contains more CholineCholine +280.3%

All nutrients comparison - raw data values

Nutrient Passion fruit Cheeseburger DV% diff.
Selenium 0.6µg 19.6µg 35%
Fiber 10.4g 2g 34%
Vitamin C 30mg 0mg 33%
Vitamin B12 0µg 0.76µg 32%
Protein 2.2g 16.51g 29%
Saturated fat 0.059g 6.473g 29%
Vitamin B1 0mg 0.293mg 24%
Vitamin B3 1.5mg 5.217mg 23%
Fats 0.7g 14.72g 22%
Zinc 0.1mg 2.49mg 22%
Sodium 28mg 515mg 21%
Vitamin B2 0.13mg 0.363mg 18%
Iron 1.6mg 2.71mg 14%
Manganese 0.316mg 14%
Folate 14µg 70µg 14%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 0.086g 5.413g 13%
Phosphorus 68mg 161mg 13%
Calories 97kcal 308kcal 11%
Vitamin B5 0.545mg 11%
Calcium 12mg 119mg 11%
Vitamin B6 0.1mg 0.228mg 10%
Starch 19.87g 8%
Polyunsaturated fat 0.411g 1.658g 8%
Choline 7.6mg 28.9mg 4%
Potassium 348mg 196mg 4%
Vitamin E 0.02mg 0.52mg 3%
Copper 0.086mg 0.111mg 3%
Vitamin K 0.7µg 4.2µg 3%
Vitamin A 64µg 50µg 2%
Fructose 1.94g 2%
Carbs 23.38g 28.03g 2%
Magnesium 29mg 26mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 12.98g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 11.2g 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +88.8%
Contains more ProteinProtein +650.5%
Contains more FatsFats +2002.9%
Contains more CarbsCarbs +19.9%
Contains more OtherOther +167.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +6194.2%
Contains more Poly. FatPolyunsaturated fat +303.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.