Passion fruit vs. Chestnut — In-Depth Nutrition Comparison
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Important differences between passion fruit and chestnut
- Passion fruit has more vitamin A; however, chestnut is richer in copper, vitamin B1, potassium, vitamin B6, folate, and magnesium.
- Chestnut's daily need coverage for copper is 43% more.
- Passion fruit contains 75 times more vitamin A than chestnut. Passion fruit contains 1272IU of vitamin A, while chestnut contains 17IU.
- Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of passion fruit is 16.
The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Nuts, chestnuts, european, boiled and steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +86.2% |
| Contains more CalciumCalcium | +283.3% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more CopperCopper | +448.8% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +45.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.4% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +105.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +133% |
| Contains more FolateFolate | +171.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more OtherOther | +11.3% |
| Contains more FatsFats | +97.1% |
| Contains more CarbsCarbs | +18.7% |
~equal in
Protein
~2g
~equal in
Water
~68.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +453.5% |
| Contains more Poly. FatPolyunsaturated fat | +32.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.086mg | 0.472mg | 43% |
| Fiber | 10.4g | 42% | |
| Manganese | 0.854mg | 37% | |
| Vitamin B1 | 0mg | 0.148mg | 12% |
| Potassium | 348mg | 715mg | 11% |
| Vitamin B6 | 0.1mg | 0.233mg | 10% |
| Vitamin A | 64µg | 1µg | 7% |
| Folate | 14µg | 38µg | 6% |
| Vitamin B5 | 0.316mg | 6% | |
| Magnesium | 29mg | 54mg | 6% |
| Vitamin B3 | 1.5mg | 0.731mg | 5% |
| Vitamin C | 30mg | 26.7mg | 4% |
| Phosphorus | 68mg | 99mg | 4% |
| Calcium | 12mg | 46mg | 3% |
| Vitamin B2 | 0.13mg | 0.104mg | 2% |
| Calories | 97kcal | 131kcal | 2% |
| Iron | 1.6mg | 1.73mg | 2% |
| Saturated fat | 0.059g | 0.26g | 1% |
| Monounsaturated fat | 0.086g | 0.476g | 1% |
| Zinc | 0.1mg | 0.25mg | 1% |
| Selenium | 0.6µg | 1% | |
| Carbs | 23.38g | 27.76g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Fats | 0.7g | 1.38g | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.411g | 0.545g | 1% |
| Protein | 2.2g | 2g | 0% |
| Net carbs | 12.98g | 27.76g | N/A |
| Sugar | 11.2g | N/A | |
| Sodium | 28mg | 27mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
20%
Minerals Daily Need Coverage Score
18%
50%
Comparison summary
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.201g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 38)
Which food is cheaper?
Passion fruit is cheaper (difference - $1)
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Chestnut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.