Passion fruit vs. Coconut oil — In-Depth Nutrition Comparison
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How are passion fruit and coconut oil different?
- Passion fruit is higher than coconut oil in fiber, vitamin C, vitamin A, iron, potassium, vitamin B2, phosphorus, copper, and vitamin B3.
- Coconut oil covers your daily need for saturated fat, 412% more than passion fruit.
- Passion fruit is lower in saturated fat.
- Passion fruit has a higher glycemic index (16) than coconut oil (0).
Passion-fruit, (granadilla), purple, raw and Oil, coconut types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +3100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2433.3% |
| Contains more Vitamin EVitamin E | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.059g | 82.475g | 375% |
| Fats | 0.7g | 99.06g | 151% |
| Fiber | 10.4g | 0g | 42% |
| Calories | 97kcal | 892kcal | 40% |
| Vitamin C | 30mg | 0mg | 33% |
| Iron | 1.6mg | 0.05mg | 19% |
| Monounsaturated fat | 0.086g | 6.332g | 16% |
| Potassium | 348mg | 0mg | 10% |
| Copper | 0.086mg | 0mg | 10% |
| Phosphorus | 68mg | 0mg | 10% |
| Vitamin B2 | 0.13mg | 0mg | 10% |
| Polyunsaturated fat | 0.411g | 1.702g | 9% |
| Vitamin B3 | 1.5mg | 0mg | 9% |
| Carbs | 23.38g | 0g | 8% |
| Vitamin B6 | 0.1mg | 0mg | 8% |
| Magnesium | 29mg | 0mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Protein | 2.2g | 0g | 4% |
| Folate | 14µg | 0µg | 4% |
| Choline | 7.6mg | 0.3mg | 1% |
| Sodium | 28mg | 0mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin E | 0.02mg | 0.11mg | 1% |
| Zinc | 0.1mg | 0.02mg | 1% |
| Calcium | 12mg | 1mg | 1% |
| Net carbs | 12.98g | 0g | N/A |
| Sugar | 11.2g | 0g | N/A |
| Vitamin K | 0.7µg | 0.6µg | 0% |
| Trans fat | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +243000% |
| Contains more FatsFats | +14051.4% |
| Contains more OtherOther | +15.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +7262.8% |
| Contains more Poly. FatPolyunsaturated fat | +314.1% |
