Passion fruit vs. Cranberries — In-Depth Nutrition Comparison
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How are passion fruit and cranberries different?
- Passion fruit is higher in fiber, vitamin A, vitamin C, iron, vitamin B3, vitamin B2, phosphorus, potassium, and magnesium; however, cranberries are richer in vitamin E.
- Daily need coverage for fiber for passion fruit is 27% higher.
- Passion fruit contains 20 times more vitamin A than cranberries. While passion fruit contains 1272IU of vitamin A, cranberries contain only 63IU.
- Passion fruit has a lower glycemic index (16) than cranberries (45).
Passion-fruit, (granadilla), purple, raw and Cranberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +335% |
| Contains more IronIron | +595.7% |
| Contains more CopperCopper | +53.6% |
| Contains more PhosphorusPhosphorus | +518.2% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +1385.1% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +38.2% |
| Contains more Vitamin EVitamin E | +6500% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +614.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 3.6g | 27% |
| Vitamin C | 30mg | 14mg | 18% |
| Iron | 1.6mg | 0.23mg | 17% |
| Manganese | 0.267mg | 12% | |
| Vitamin E | 0.02mg | 1.32mg | 9% |
| Vitamin B3 | 1.5mg | 0.101mg | 9% |
| Vitamin B2 | 0.13mg | 0.02mg | 8% |
| Phosphorus | 68mg | 11mg | 8% |
| Potassium | 348mg | 80mg | 8% |
| Vitamin A | 64µg | 3µg | 7% |
| Vitamin B5 | 0.295mg | 6% | |
| Magnesium | 29mg | 6mg | 5% |
| Carbs | 23.38g | 11.97g | 4% |
| Vitamin K | 0.7µg | 5µg | 4% |
| Calories | 97kcal | 46kcal | 3% |
| Copper | 0.086mg | 0.056mg | 3% |
| Protein | 2.2g | 0.46g | 3% |
| Folate | 14µg | 1µg | 3% |
| Vitamin B6 | 0.1mg | 0.057mg | 3% |
| Polyunsaturated fat | 0.411g | 0.055g | 2% |
| Vitamin B1 | 0mg | 0.012mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Fats | 0.7g | 0.13g | 1% |
| Sodium | 28mg | 2mg | 1% |
| Fructose | 0.67g | 1% | |
| Net carbs | 12.98g | 8.37g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 11.2g | 4.27g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Choline | 7.6mg | 5.5mg | 0% |
| Saturated fat | 0.059g | 0.008g | 0% |
| Monounsaturated fat | 0.086g | 0.018g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +378.3% |
| Contains more FatsFats | +438.5% |
| Contains more CarbsCarbs | +95.3% |
| Contains more OtherOther | +558.3% |
| Contains more WaterWater | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +377.8% |
| Contains more Poly. FatPolyunsaturated fat | +647.3% |
| Contains less Sat. FatSaturated fat | -86.4% |
