Passion fruit vs. Currant — In-Depth Nutrition Comparison
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A recap on differences between passion fruit and currants
- Passion fruit has more fiber, vitamin B3, iron, vitamin A, and vitamin B2; however, currants are higher in vitamin C and vitamin K.
- Passion fruit covers your daily fiber needs 24% more than currants.
- Currants contain 32 times less vitamin A than passion fruit. Passion fruit contains 64µg of vitamin A, while currants contain 2µg.
Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Currants, red and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more IronIron | +60% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +24.4% |
| Contains more ZincZinc | +130% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +36.7% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +1471.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +69.4% |
| Contains more OtherOther | +21.5% |
| Contains more WaterWater | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +207.1% |
| Contains more Poly. FatPolyunsaturated fat | +367% |
| Contains less Sat. FatSaturated fat | -71.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 10.4g | 4.3g | 24% |
| Vitamin C | 30mg | 41mg | 12% |
| Vitamin K | 0.7µg | 11µg | 9% |
| Vitamin B3 | 1.5mg | 0.1mg | 9% |
| Iron | 1.6mg | 1mg | 8% |
| Manganese | 0.186mg | 8% | |
| Vitamin A | 64µg | 2µg | 7% |
| Vitamin B2 | 0.13mg | 0.05mg | 6% |
| Fructose | 3.53g | 4% | |
| Magnesium | 29mg | 13mg | 4% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Phosphorus | 68mg | 44mg | 3% |
| Carbs | 23.38g | 13.8g | 3% |
| Polyunsaturated fat | 0.411g | 0.088g | 2% |
| Folate | 14µg | 8µg | 2% |
| Vitamin B6 | 0.1mg | 0.07mg | 2% |
| Potassium | 348mg | 275mg | 2% |
| Protein | 2.2g | 1.4g | 2% |
| Copper | 0.086mg | 0.107mg | 2% |
| Calcium | 12mg | 33mg | 2% |
| Calories | 97kcal | 56kcal | 2% |
| Vitamin E | 0.02mg | 0.1mg | 1% |
| Sodium | 28mg | 1mg | 1% |
| Vitamin B5 | 0.064mg | 1% | |
| Zinc | 0.1mg | 0.23mg | 1% |
| Fats | 0.7g | 0.2g | 1% |
| Net carbs | 12.98g | 9.5g | N/A |
| Sugar | 11.2g | 7.37g | N/A |
| Selenium | 0.6µg | 0.6µg | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Saturated fat | 0.059g | 0.017g | 0% |
| Monounsaturated fat | 0.086g | 0.028g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
18%
17%
Comparison summary
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Currant contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Currant is lower in Saturated fat (difference - 0.042g)
Which food is cheaper?
Currant is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.