Passion fruit vs. Currant — In-Depth Nutrition Comparison
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A recap on the differences between passion fruit and currants
- Passion fruit has more vitamin A, fiber, vitamin B3, iron, and vitamin B2; however, currants are higher in vitamin C and vitamin K.
- Passion fruit covers your daily vitamin A needs 25% more than currants.
- Currants contain 15 times less vitamin B3 than passion fruit. Passion fruit contains 1.5mg of vitamin B3, while currants contain 0.1mg.
Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Currants, red, and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more IronIron | +60% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +24.4% |
| Contains more ZincZinc | +130% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +36.7% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +1471.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 4.3g | 24% |
| Vitamin C | 30mg | 41mg | 12% |
| Vitamin K | 0.7µg | 11µg | 9% |
| Vitamin B3 | 1.5mg | 0.1mg | 9% |
| Iron | 1.6mg | 1mg | 8% |
| Manganese | 0.186mg | 8% | |
| Vitamin A | 64µg | 2µg | 7% |
| Vitamin B2 | 0.13mg | 0.05mg | 6% |
| Fructose | 3.53g | 4% | |
| Magnesium | 29mg | 13mg | 4% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Phosphorus | 68mg | 44mg | 3% |
| Carbs | 23.38g | 13.8g | 3% |
| Polyunsaturated fat | 0.411g | 0.088g | 2% |
| Folate | 14µg | 8µg | 2% |
| Vitamin B6 | 0.1mg | 0.07mg | 2% |
| Potassium | 348mg | 275mg | 2% |
| Protein | 2.2g | 1.4g | 2% |
| Copper | 0.086mg | 0.107mg | 2% |
| Calcium | 12mg | 33mg | 2% |
| Calories | 97kcal | 56kcal | 2% |
| Vitamin E | 0.02mg | 0.1mg | 1% |
| Sodium | 28mg | 1mg | 1% |
| Vitamin B5 | 0.064mg | 1% | |
| Zinc | 0.1mg | 0.23mg | 1% |
| Fats | 0.7g | 0.2g | 1% |
| Net carbs | 12.98g | 9.5g | N/A |
| Sugar | 11.2g | 7.37g | N/A |
| Selenium | 0.6µg | 0.6µg | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Saturated fat | 0.059g | 0.017g | 0% |
| Monounsaturated fat | 0.086g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +69.4% |
| Contains more OtherOther | +21.5% |
| Contains more WaterWater | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +207.1% |
| Contains more Poly. FatPolyunsaturated fat | +367% |
| Contains less Sat. FatSaturated fat | -71.2% |
