Passion fruit vs. Currant — In-Depth Nutrition Comparison
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A recap on the differences between passion fruit and currants
- Passion fruit has more fiber, vitamin B3, iron, vitamin A, and vitamin B2; however, currants are higher in vitamin C and vitamin K.
- Passion fruit covers your daily fiber needs 24% more than currants.
- Currants contain 32 times less vitamin A than passion fruit. Passion fruit contains 64µg of vitamin A, while currants contain 2µg.
Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Currants, red, and white, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more IronIron | +60% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +24.4% |
| Contains more ZincZinc | +130% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +36.7% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1471.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 4.3g | 24% |
| Vitamin C | 30mg | 41mg | 12% |
| Vitamin B3 | 1.5mg | 0.1mg | 9% |
| Vitamin K | 0.7µg | 11µg | 9% |
| Iron | 1.6mg | 1mg | 8% |
| Manganese | 0.186mg | 8% | |
| Vitamin A | 64µg | 2µg | 7% |
| Vitamin B2 | 0.13mg | 0.05mg | 6% |
| Magnesium | 29mg | 13mg | 4% |
| Fructose | 3.53g | 4% | |
| Carbs | 23.38g | 13.8g | 3% |
| Phosphorus | 68mg | 44mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Calories | 97kcal | 56kcal | 2% |
| Protein | 2.2g | 1.4g | 2% |
| Calcium | 12mg | 33mg | 2% |
| Potassium | 348mg | 275mg | 2% |
| Copper | 0.086mg | 0.107mg | 2% |
| Vitamin B6 | 0.1mg | 0.07mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Polyunsaturated fat | 0.411g | 0.088g | 2% |
| Fats | 0.7g | 0.2g | 1% |
| Zinc | 0.1mg | 0.23mg | 1% |
| Sodium | 28mg | 1mg | 1% |
| Vitamin E | 0.02mg | 0.1mg | 1% |
| Vitamin B5 | 0.064mg | 1% | |
| Protein per 100 calories | 2.3g | 2.5g | N/A |
| Calories per 10 g protein | 441kcal | 400kcal | N/A |
| Weight per 100 calories | 103g | 179g | N/A |
| Net carbs | 12.98g | 9.5g | N/A |
| Sugar | 11.2g | 7.37g | N/A |
| Selenium | 0.6µg | 0.6µg | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Saturated fat | 0.059g | 0.017g | 0% |
| Monounsaturated fat | 0.086g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +69.4% |
| Contains more WaterWater | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +207.1% |
| Contains more Poly. FatPolyunsaturated fat | +367% |
| Contains less Sat. FatSaturated fat | -71.2% |
