Passion fruit vs. Fast food — In-Depth Nutrition Comparison

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How are passion fruit and fast food different?

Passion fruit is richer in fiber, vitamin C, and vitamin A, while fast food is higher in vitamin B12, selenium, vitamin B1, vitamin B3, zinc, and iron.
Fast food covers your daily need for vitamin B12, 37% more than passion fruit.
Passion fruit is lower in saturated fat.
Fast food has a higher glycemic index (66) than passion fruit (16).

Passion-fruit, (granadilla), purple, raw and Fast foods, hamburger; single, regular patty; plain types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Fast food

Contains more PotassiumPotassium	+76.6%
Contains less SodiumSodium	-91.5%

Contains more CalciumCalcium	+416.7%
Contains more IronIron	+91.3%
Contains more CopperCopper	+40.7%
Contains more ZincZinc	+2420%
Contains more PhosphorusPhosphorus	+97.1%
Contains more SeleniumSelenium	+3283.3%

~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Fast food

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+611.1%

Contains more Vitamin EVitamin E	+1800%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+179.2%
Contains more Vitamin B3Vitamin B3	+274.5%
Contains more Vitamin B6Vitamin B6	+112%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+600%
Contains more FolateFolate	+471.4%
Contains more CholineCholine	+352.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	0.89µg	37%
Selenium	0.6µg	20.3µg	36%
Fiber	10.4g	1.7g	35%
Vitamin C	30mg	0mg	33%
Protein	2.2g	16.52g	29%
Vitamin B1	0mg	0.317mg	26%
Vitamin B3	1.5mg	5.617mg	26%
Zinc	0.1mg	2.52mg	22%
Saturated fat	0.059g	4.493g	20%
Iron	1.6mg	3.06mg	18%
Vitamin B2	0.13mg	0.363mg	18%
Fats	0.7g	12.01g	17%
Folate	14µg	80µg	17%
Manganese		0.357mg	16%
Sodium	28mg	331mg	13%
Monounsaturated fat	0.086g	4.835g	12%
Cholesterol	0mg	33mg	11%
Vitamin B5		0.53mg	11%
Calories	97kcal	297kcal	10%
Vitamin B6	0.1mg	0.212mg	9%
Starch		22.87g	9%
Phosphorus	68mg	134mg	9%
Polyunsaturated fat	0.411g	1.68g	8%
Vitamin A	64µg	9µg	6%
Calcium	12mg	62mg	5%
Choline	7.6mg	34.4mg	5%
Copper	0.086mg	0.121mg	4%
Potassium	348mg	197mg	4%
Vitamin K	0.7µg	4.9µg	4%
Fructose		2.27g	3%
Carbs	23.38g	31.5g	3%
Vitamin E	0.02mg	0.38mg	2%
Vitamin D	0µg	0.1µg	1%
Net carbs	12.98g	29.8g	N/A
Vitamin D	0IU	2IU	0%
Magnesium	29mg	27mg	0%
Sugar	11.2g	4.88g	N/A
Trans fat	0g	0.514g	N/A
Tryptophan		0.144mg	0%
Threonine		0.46mg	0%
Isoleucine		0.642mg	0%
Leucine		1.13mg	0%
Lysine		0.785mg	0%
Methionine		0.306mg	0%
Phenylalanine		0.67mg	0%
Valine		0.728mg	0%
Histidine		0.402mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.121g	N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		1.391g	N/A