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  6. Passion fruit vs. Gouda cheese

Passion fruit vs. Gouda cheese — In-Depth Nutrition Comparison

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Summary of differences between passion fruit and gouda cheese

  • Passion fruit has more fiber and vitamin C, while gouda cheese has more calcium, phosphorus, vitamin B12, zinc, and selenium.
  • Gouda cheese covers your daily need for saturated fat, 88% more than passion fruit.
  • The amount of sodium in passion fruit is lower.
  • Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of passion fruit is 16.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Cheese, gouda.

Infographic

Passion fruit vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +187.6%
Contains more IronIron +566.7%
Contains more CopperCopper +138.9%
Contains less SodiumSodium -96.6%
Contains more CalciumCalcium +5733.3%
Contains more ZincZinc +3800%
Contains more PhosphorusPhosphorus +702.9%
Contains more SeleniumSelenium +2316.7%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +2281%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin AVitamin A +157.8%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +156.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +228.6%
Contains more FolateFolate +50%
Contains more CholineCholine +102.6%

All nutrients comparison - raw data values

Nutrient Passion fruit Gouda cheese DV% diff.
Saturated fat 0.059g 17.614g 80%
Calcium 12mg 700mg 69%
Phosphorus 68mg 546mg 68%
Vitamin B12 0µg 1.54µg 64%
Protein 2.2g 24.94g 45%
Fiber 10.4g 0g 42%
Fats 0.7g 27.44g 41%
Cholesterol 0mg 114mg 38%
Zinc 0.1mg 3.9mg 35%
Sodium 28mg 819mg 34%
Vitamin C 30mg 0mg 33%
Selenium 0.6µg 14.5µg 25%
Monounsaturated fat 0.086g 7.747g 19%
Iron 1.6mg 0.24mg 17%
Vitamin B2 0.13mg 0.334mg 16%
Calories 97kcal 356kcal 13%
Vitamin A 64µg 165µg 11%
Vitamin B3 1.5mg 0.063mg 9%
Vitamin B5 0.34mg 7%
Carbs 23.38g 2.22g 7%
Potassium 348mg 121mg 7%
Copper 0.086mg 0.036mg 6%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0mg 0.03mg 3%
Vitamin D 0IU 20IU 3%
Polyunsaturated fat 0.411g 0.657g 2%
Folate 14µg 21µg 2%
Vitamin B6 0.1mg 0.08mg 2%
Vitamin K 0.7µg 2.3µg 1%
Choline 7.6mg 15.4mg 1%
Vitamin E 0.02mg 0.24mg 1%
Net carbs 12.98g 2.22g N/A
Magnesium 29mg 29mg 0%
Sugar 11.2g 2.22g N/A
Manganese 0.011mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +953.2%
Contains more WaterWater +75.9%
Contains more ProteinProtein +1033.6%
Contains more FatsFats +3820%
Contains more OtherOther +398.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +8908.1%
Contains more Poly. FatPolyunsaturated fat +59.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.