Passion fruit vs. Kumquat — In-Depth Nutrition Comparison
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Significant differences between passion fruit and kumquat
- Passion fruit has more vitamin A, fiber, iron, phosphorus, and vitamin B3; however, kumquat is richer in vitamin C.
- Passion fruit covers your daily vitamin A needs 20% more than kumquat.
- Kumquat has 4 times less phosphorus than passion fruit. Passion fruit has 68mg of phosphorus, while kumquat has 19mg.
- Kumquat contains less sugar.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +87.1% |
| Contains more IronIron | +86% |
| Contains more PhosphorusPhosphorus | +257.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +416.7% |
| Contains more CopperCopper | +10.5% |
| Contains more ZincZinc | +70% |
| Contains less SodiumSodium | -64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +326.7% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +249.7% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +46.3% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 6.5g | 16% |
| Vitamin C | 30mg | 43.9mg | 15% |
| Iron | 1.6mg | 0.86mg | 9% |
| Phosphorus | 68mg | 19mg | 7% |
| Vitamin B3 | 1.5mg | 0.429mg | 7% |
| Manganese | 0.135mg | 6% | |
| Vitamin A | 64µg | 15µg | 5% |
| Calcium | 12mg | 62mg | 5% |
| Potassium | 348mg | 186mg | 5% |
| Vitamin B6 | 0.1mg | 0.036mg | 5% |
| Vitamin B5 | 0.208mg | 4% | |
| Vitamin B2 | 0.13mg | 0.09mg | 3% |
| Vitamin B1 | 0mg | 0.037mg | 3% |
| Magnesium | 29mg | 20mg | 2% |
| Carbs | 23.38g | 15.9g | 2% |
| Polyunsaturated fat | 0.411g | 0.171g | 2% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Folate | 14µg | 17µg | 1% |
| Calories | 97kcal | 71kcal | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin E | 0.02mg | 0.15mg | 1% |
| Protein | 2.2g | 1.88g | 1% |
| Zinc | 0.1mg | 0.17mg | 1% |
| Copper | 0.086mg | 0.095mg | 1% |
| Sodium | 28mg | 10mg | 1% |
| Fats | 0.7g | 0.86g | 0% |
| Net carbs | 12.98g | 9.4g | N/A |
| Sugar | 11.2g | 9.36g | N/A |
| Choline | 7.6mg | 8.4mg | 0% |
| Saturated fat | 0.059g | 0.103g | 0% |
| Monounsaturated fat | 0.086g | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more ProteinProtein | +17% |
| Contains more CarbsCarbs | +47% |
| Contains more OtherOther | +54.9% |
| Contains more FatsFats | +22.9% |
| Contains more WaterWater | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Poly. FatPolyunsaturated fat | +140.4% |
| Contains more Mono. FatMonounsaturated fat | +79.1% |
