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Passion fruit vs Kumquat - In-Depth Nutrition Comparison

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Significant differences between Passion fruit and Kumquat

  • Passion fruit has more Fiber, Iron, Phosphorus, Vitamin B3 and Vitamin A, however Kumquat is richer in Vitamin C.
  • Passion fruit covers your daily Fiber needs 16% more than Kumquat.
  • Kumquat has 4 times less Vitamin A than Passion fruit. Passion fruit has 64µg of Vitamin A, while Kumquat has 15µg.
  • Kumquat contains less Sugars.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Kumquats, raw.

Infographic

Passion fruit vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +86%
Contains more Potassium +87.1%
Contains more Magnesium +45%
Contains more Phosphorus +257.9%
Contains more Calcium +416.7%
Contains more Copper +10.5%
Contains more Zinc +70%
Contains less Sodium -64.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 19% 17% 15% 32% 5% 9% 2%
Contains more Iron +86%
Contains more Potassium +87.1%
Contains more Magnesium +45%
Contains more Phosphorus +257.9%
Contains more Calcium +416.7%
Contains more Copper +10.5%
Contains more Zinc +70%
Contains less Sodium -64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +338.6%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +249.7%
Contains more Vitamin B6 +177.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +46.3%
Contains more Vitamin E +650%
Contains more Vitamin B1 +∞%
Contains more Folate +21.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 147% 18% 3% 0% 10% 21% 9% 13% 9% 0% 0% 13%
Contains more Vitamin A +338.6%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +249.7%
Contains more Vitamin B6 +177.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +46.3%
Contains more Vitamin E +650%
Contains more Vitamin B1 +∞%
Contains more Folate +21.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Passion fruit
20
Kumquat
Mineral Summary Score
22
Passion fruit
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Passion fruit
11%
Kumquat
Carbohydrates
23%
Passion fruit
16%
Kumquat
Fats
3%
Passion fruit
4%
Kumquat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Kumquat
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Passion fruit Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.044g)
Which food contains less Sugars?
Kumquat
Kumquat contains less Sugars (difference - 1.84g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 16)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Passion fruit Kumquat Opinion
Calories 97 71 Passion fruit
Protein 2.2 1.88 Passion fruit
Fats 0.7 0.86 Kumquat
Vitamin C 30 43.9 Kumquat
Carbs 23.38 15.9 Passion fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.86 Passion fruit
Calcium 12 62 Kumquat
Potassium 348 186 Passion fruit
Magnesium 29 20 Passion fruit
Sugars 11.2 9.36 Kumquat
Fiber 10.4 6.5 Passion fruit
Copper 0.086 0.095 Kumquat
Zinc 0.1 0.17 Kumquat
Starch
Phosphorus 68 19 Passion fruit
Sodium 28 10 Kumquat
Vitamin A 1272 290 Passion fruit
Vitamin E 0.02 0.15 Kumquat
Vitamin D 0 0
Vitamin B1 0 0.037 Kumquat
Vitamin B2 0.13 0.09 Passion fruit
Vitamin B3 1.5 0.429 Passion fruit
Vitamin B5 0.208 Kumquat
Vitamin B6 0.1 0.036 Passion fruit
Vitamin B12 0 0
Vitamin K 0.7 0 Passion fruit
Folate 14 17 Kumquat
Trans Fat 0 0
Saturated Fat 0.059 0.103 Passion fruit
Monounsaturated Fat 0.086 0.154 Kumquat
Polyunsaturated fat 0.411 0.171 Passion fruit
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.