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Passion fruit vs Kumquat - In-Depth Nutrition Comparison

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Significant differences between Passion fruit and Kumquat

  • Passion fruit has more Fiber, Iron, Phosphorus, Vitamin B3, and Vitamin A, however Kumquat is richer in Vitamin C.
  • Passion fruit covers your daily Fiber needs 16% more than Kumquat.
  • Kumquat has 4 times less Vitamin A than Passion fruit. Passion fruit has 64µg of Vitamin A, while Kumquat has 15µg.
  • Kumquat contains less Sugar.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Kumquats, raw.

Infographic

Passion fruit vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +86%
Contains more Magnesium +45%
Contains more Phosphorus +257.9%
Contains more Potassium +87.1%
Contains more Calcium +416.7%
Contains less Sodium -64.3%
Contains more Zinc +70%
Contains more Copper +10.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Contains more Iron +86%
Contains more Magnesium +45%
Contains more Phosphorus +257.9%
Contains more Potassium +87.1%
Contains more Calcium +416.7%
Contains less Sodium -64.3%
Contains more Zinc +70%
Contains more Copper +10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +338.6%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +249.7%
Contains more Vitamin B6 +177.8%
Contains more Vitamin K +∞%
Contains more Vitamin E +650%
Contains more Vitamin C +46.3%
Contains more Vitamin B1 +∞%
Contains more Folate +21.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin A +338.6%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +249.7%
Contains more Vitamin B6 +177.8%
Contains more Vitamin K +∞%
Contains more Vitamin E +650%
Contains more Vitamin C +46.3%
Contains more Vitamin B1 +∞%
Contains more Folate +21.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Kumquat
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Kumquat Opinion
Net carbs 12.98g 9.4g Passion fruit
Protein 2.2g 1.88g Passion fruit
Fats 0.7g 0.86g Kumquat
Carbs 23.38g 15.9g Passion fruit
Calories 97kcal 71kcal Passion fruit
Starch g g
Fructose g g
Sugar 11.2g 9.36g Kumquat
Fiber 10.4g 6.5g Passion fruit
Calcium 12mg 62mg Kumquat
Iron 1.6mg 0.86mg Passion fruit
Magnesium 29mg 20mg Passion fruit
Phosphorus 68mg 19mg Passion fruit
Potassium 348mg 186mg Passion fruit
Sodium 28mg 10mg Kumquat
Zinc 0.1mg 0.17mg Kumquat
Copper 0.086mg 0.095mg Kumquat
Vitamin A 1272IU 290IU Passion fruit
Vitamin E 0.02mg 0.15mg Kumquat
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 30mg 43.9mg Kumquat
Vitamin B1 0mg 0.037mg Kumquat
Vitamin B2 0.13mg 0.09mg Passion fruit
Vitamin B3 1.5mg 0.429mg Passion fruit
Vitamin B5 mg 0.208mg Kumquat
Vitamin B6 0.1mg 0.036mg Passion fruit
Folate 14µg 17µg Kumquat
Vitamin B12 0µg 0µg
Vitamin K 0.7µg 0µg Passion fruit
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.059g 0.103g Passion fruit
Monounsaturated Fat 0.086g 0.154g Kumquat
Polyunsaturated fat 0.411g 0.171g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
20
Kumquat
Mineral Summary Score
22
Passion fruit
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
11%
Kumquat
Carbohydrates
23%
Passion fruit
16%
Kumquat
Fats
3%
Passion fruit
4%
Kumquat

Comparison summary

Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.044g)
Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 1.84g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 16)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.